![- Cucumbers, tomatoes, red onion, feta cheese - Kalamata olives, bell pepper, fresh parsley - Extra virgin olive oil, red wine vinegar, dried oregano - Salt and black pepper For this salad, use: - 2 large cucumbers, diced - 3 ripe tomatoes, diced - 1/2 red onion, thinly sliced - 1 cup feta cheese, crumbled - 1/2 cup Kalamata olives, pitted and halved - 1 bell pepper, diced - 2 tablespoons fresh parsley, chopped - 3 tablespoons extra virgin olive oil - 2 tablespoons red wine vinegar - 1 teaspoon dried oregano - Salt and black pepper to taste Using fresh ingredients is key. Fresh cucumbers and tomatoes add crunch and flavor. Good feta cheese enhances the dish with a creamy texture. The olives give a salty bite, while parsley adds a pop of color. This salad is low in calories, about 150 per serving. It has healthy fats from olive oil and feta. The cucumbers and tomatoes provide fiber and vitamins. You'll find good carbs in the vegetables, too. Eating this salad supports heart health. Cucumbers hydrate you, and tomatoes are rich in antioxidants. Feta and olives offer protein and calcium. Enjoy this healthy dish as part of a balanced meal. For the full recipe, check the detailed instructions provided. Start with the cucumbers. Dice them into bite-sized pieces. Next, take the tomatoes and dice them as well. Now, grab your bell pepper. Dice it too, aiming for similar sizes as your cucumber and tomato. This helps the salad look and taste great. For the red onion, slice it thinly. You want nice, even slices. Finally, take the Kalamata olives, pit them if needed, and cut them in half. All these veggies and olives will bring color and crunch to your salad. Now it’s time to mix! Take a large bowl and add all your diced veggies. Toss them together gently. This helps to evenly distribute the flavors. Next, crumble your feta cheese over the top. Spread it out as evenly as you can. This way, every bite has that creamy, salty goodness. The feta adds a rich taste that blends well with the fresh vegetables. For the dressing, grab a small bowl. Whisk together the extra virgin olive oil, red wine vinegar, and dried oregano. Add a pinch of salt and freshly cracked black pepper. This mix will bring the salad to life. Once well combined, drizzle the dressing over your salad. Use a large spoon or salad tongs to toss everything gently. Make sure the veggies and feta are evenly coated. If you let it sit for a bit, the flavors will deepen. Enjoy your fresh Greek Cucumber Tomato Feta Salad! You can check the [Full Recipe] for more details. To cut your vegetables, use a sharp knife. This gives you clean cuts. Start with cucumbers. Cut them in half lengthwise, then slice into bite-sized pieces. For tomatoes, remove the core first. Then, dice them into similar-sized chunks. This ensures even bites. When slicing the red onion, make thin, even slices to keep flavors balanced. To keep your salad fresh, prep the veggies just before serving. If you need to prepare early, store veggies in ice water. This keeps them crisp. Another tip is to mix the dressing separately. Add it just before serving to avoid sogginess. Serve your salad chilled. It tastes best when fresh. If you want to serve it later, place it in the fridge for about 15 minutes before serving. This allows the flavors to mingle. Pair your salad with grilled chicken or fish for a complete meal. You can also enjoy it with warm pita bread. This adds a nice touch to your dining experience. Consider adding fresh herbs for more flavor. Basil, dill, or mint work well. Just chop them finely and mix them in. If you want a kick, add a pinch of red pepper flakes. To adjust acidity, change the red wine vinegar. Use less for a milder taste. If you prefer more tang, add a splash of lemon juice. This brighten the dish and makes it even more refreshing. For the full recipe, check out the details above to make this delightful dish! {{image_4}} For a vegetarian version, you can keep the feta cheese. If you're vegan, try using a plant-based feta. You can find many brands that offer tasty options. You can also make your own with blended nuts or tofu. Adding chickpeas or quinoa boosts the protein in your salad. Fresh herbs like basil or mint can add unique flavors, too. Feel free to swap the olives for capers if you want a different taste. You can also change the tomatoes to cherry tomatoes for a sweeter crunch. Adding seasonal veggies like zucchini or bell peppers can make your salad even fresher. This dish is flexible and can adapt to what you have at home. While the classic olive oil and vinegar dressing is great, you can try a lemon vinaigrette. A yogurt-based dressing is another option that adds creaminess without the cheese. Homemade dressings often taste better than store-bought ones. But if you’re short on time, a quality store-bought dressing can work in a pinch. To keep your Greek Cucumber Tomato Feta Salad fresh, always store it in the fridge. Use an airtight container to seal in flavors and moisture. If you have leftover salad, try to separate the dressing from the veggies. This helps maintain crispness. You can mix the dressing in just before serving. To keep ingredients fresh longer, store cucumbers and tomatoes separately at room temperature. Avoid cutting them until you're ready to use them. Any cut vegetables should go in the fridge in a sealed bag or container. The salad stays fresh for about three days in the fridge. After that, the veggies can get soggy. Always check for signs of spoilage. If you see any mold or a strange smell, it’s best to toss it. Wilted greens or mushy tomatoes mean the salad is past its prime. You can prep this salad ahead of time for parties or a busy week. Chop all the veggies and store them in the fridge for up to two days. Keep the feta and olives in separate containers until you’re ready to serve. For the best storage, use glass containers. They keep your salad fresh and are easy to clean. Make sure to label containers with dates, so you know when it's time to eat or toss. To make Greek Cucumber Tomato Feta Salad, you first need to gather your ingredients. For detailed steps, you can check the [Full Recipe]. Start by dicing cucumbers and tomatoes. Slice the red onion and bell pepper. Mix all these veggies in a bowl. Then, add olives and feta cheese. Finally, whisk together olive oil, vinegar, oregano, salt, and pepper for the dressing. Pour it over the salad and mix gently. Yes, you can use different cheeses! Feta adds a salty flavor, but you can try goat cheese for a creamy taste. Mozzarella works too, giving a milder flavor. Just keep in mind that each cheese will change the salad's overall taste. So choose one that you love. You can serve this salad with grilled chicken or fish for a healthy meal. It pairs well with pita bread and hummus too. A nice slice of crusty bread is always a good fit. Balance is key! You want a meal that feels light yet filling. In this blog post, we explored the refreshing Greek Cucumber Tomato Feta Salad. We highlighted key ingredients and the right measurements. I shared tips for preparing and mixing vegetables. You also got serving suggestions and flavor enhancements. In closing, this salad is easy to make and packed with nutrients. Its fresh ingredients provide many health benefits. So enjoy this dish as a delightful part of your meals!](https://recipesstation.com/wp-content/uploads/2025/06/91b75866-1e9f-40fa-8d95-20a252b2f622-768x768.webp)
Are you looking for a fresh and vibrant dish to brighten up your meals? This Greek Cucumber Tomato Feta Salad is the perfect choice! Bursting with flavors from juicy tomatoes, crunchy cucumbers, and creamy feta, it’s easy to make and packed with nutrients. Whether you’re meal prepping for the week or need a quick side dish, this salad will satisfy. Let’s dive into the ingredients, steps, and tips to create this delightful dish.
Ingredients
List of Ingredients
– Cucumbers, tomatoes, red onion, feta cheese
– Kalamata olives, bell pepper, fresh parsley
– Extra virgin olive oil, red wine vinegar, dried oregano
– Salt and black pepper
Measurements
For this salad, use:
– 2 large cucumbers, diced
– 3 ripe tomatoes, diced
– 1/2 red onion, thinly sliced
– 1 cup feta cheese, crumbled
– 1/2 cup Kalamata olives, pitted and halved
– 1 bell pepper, diced
– 2 tablespoons fresh parsley, chopped
– 3 tablespoons extra virgin olive oil
– 2 tablespoons red wine vinegar
– 1 teaspoon dried oregano
– Salt and black pepper to taste
Using fresh ingredients is key. Fresh cucumbers and tomatoes add crunch and flavor. Good feta cheese enhances the dish with a creamy texture. The olives give a salty bite, while parsley adds a pop of color.
Nutritional Information
This salad is low in calories, about 150 per serving. It has healthy fats from olive oil and feta. The cucumbers and tomatoes provide fiber and vitamins. You’ll find good carbs in the vegetables, too.
Eating this salad supports heart health. Cucumbers hydrate you, and tomatoes are rich in antioxidants. Feta and olives offer protein and calcium. Enjoy this healthy dish as part of a balanced meal. For the full recipe, check the detailed instructions provided.
Step-by-Step Instructions
Preparation of Vegetables
Start with the cucumbers. Dice them into bite-sized pieces. Next, take the tomatoes and dice them as well. Now, grab your bell pepper. Dice it too, aiming for similar sizes as your cucumber and tomato. This helps the salad look and taste great. For the red onion, slice it thinly. You want nice, even slices. Finally, take the Kalamata olives, pit them if needed, and cut them in half. All these veggies and olives will bring color and crunch to your salad.
Mixing Ingredients
Now it’s time to mix! Take a large bowl and add all your diced veggies. Toss them together gently. This helps to evenly distribute the flavors. Next, crumble your feta cheese over the top. Spread it out as evenly as you can. This way, every bite has that creamy, salty goodness. The feta adds a rich taste that blends well with the fresh vegetables.
Dressing the Salad
For the dressing, grab a small bowl. Whisk together the extra virgin olive oil, red wine vinegar, and dried oregano. Add a pinch of salt and freshly cracked black pepper. This mix will bring the salad to life. Once well combined, drizzle the dressing over your salad. Use a large spoon or salad tongs to toss everything gently. Make sure the veggies and feta are evenly coated. If you let it sit for a bit, the flavors will deepen. Enjoy your fresh Greek Cucumber Tomato Feta Salad! You can check the [Full Recipe] for more details.
Tips & Tricks
Preparation Tips
To cut your vegetables, use a sharp knife. This gives you clean cuts. Start with cucumbers. Cut them in half lengthwise, then slice into bite-sized pieces. For tomatoes, remove the core first. Then, dice them into similar-sized chunks. This ensures even bites. When slicing the red onion, make thin, even slices to keep flavors balanced.
To keep your salad fresh, prep the veggies just before serving. If you need to prepare early, store veggies in ice water. This keeps them crisp. Another tip is to mix the dressing separately. Add it just before serving to avoid sogginess.
Serving Suggestions
Serve your salad chilled. It tastes best when fresh. If you want to serve it later, place it in the fridge for about 15 minutes before serving. This allows the flavors to mingle.
Pair your salad with grilled chicken or fish for a complete meal. You can also enjoy it with warm pita bread. This adds a nice touch to your dining experience.
Flavor Enhancements
Consider adding fresh herbs for more flavor. Basil, dill, or mint work well. Just chop them finely and mix them in. If you want a kick, add a pinch of red pepper flakes.
To adjust acidity, change the red wine vinegar. Use less for a milder taste. If you prefer more tang, add a splash of lemon juice. This brighten the dish and makes it even more refreshing.
For the full recipe, check out the details above to make this delightful dish!
Variations
Vegetarian and Vegan Options
For a vegetarian version, you can keep the feta cheese. If you’re vegan, try using a plant-based feta. You can find many brands that offer tasty options. You can also make your own with blended nuts or tofu. Adding chickpeas or quinoa boosts the protein in your salad. Fresh herbs like basil or mint can add unique flavors, too.
Ingredient Adjustments
Feel free to swap the olives for capers if you want a different taste. You can also change the tomatoes to cherry tomatoes for a sweeter crunch. Adding seasonal veggies like zucchini or bell peppers can make your salad even fresher. This dish is flexible and can adapt to what you have at home.
Dressing Alternatives
While the classic olive oil and vinegar dressing is great, you can try a lemon vinaigrette. A yogurt-based dressing is another option that adds creaminess without the cheese. Homemade dressings often taste better than store-bought ones. But if you’re short on time, a quality store-bought dressing can work in a pinch.
Storage Info
Storage Recommendations
To keep your Greek Cucumber Tomato Feta Salad fresh, always store it in the fridge. Use an airtight container to seal in flavors and moisture. If you have leftover salad, try to separate the dressing from the veggies. This helps maintain crispness. You can mix the dressing in just before serving.
To keep ingredients fresh longer, store cucumbers and tomatoes separately at room temperature. Avoid cutting them until you’re ready to use them. Any cut vegetables should go in the fridge in a sealed bag or container.
Shelf Life
The salad stays fresh for about three days in the fridge. After that, the veggies can get soggy. Always check for signs of spoilage. If you see any mold or a strange smell, it’s best to toss it. Wilted greens or mushy tomatoes mean the salad is past its prime.
Meal Prep Ideas
You can prep this salad ahead of time for parties or a busy week. Chop all the veggies and store them in the fridge for up to two days. Keep the feta and olives in separate containers until you’re ready to serve.
For the best storage, use glass containers. They keep your salad fresh and are easy to clean. Make sure to label containers with dates, so you know when it’s time to eat or toss.
FAQs
How do I make Greek Cucumber Tomato Feta Salad?
To make Greek Cucumber Tomato Feta Salad, you first need to gather your ingredients. For detailed steps, you can check the [Full Recipe]. Start by dicing cucumbers and tomatoes. Slice the red onion and bell pepper. Mix all these veggies in a bowl. Then, add olives and feta cheese. Finally, whisk together olive oil, vinegar, oregano, salt, and pepper for the dressing. Pour it over the salad and mix gently.
Can I use other types of cheese in this salad?
Yes, you can use different cheeses! Feta adds a salty flavor, but you can try goat cheese for a creamy taste. Mozzarella works too, giving a milder flavor. Just keep in mind that each cheese will change the salad’s overall taste. So choose one that you love.
What can I serve with Greek Cucumber Tomato Feta Salad?
You can serve this salad with grilled chicken or fish for a healthy meal. It pairs well with pita bread and hummus too. A nice slice of crusty bread is always a good fit. Balance is key! You want a meal that feels light yet filling.
In this blog post, we explored the refreshing Greek Cucumber Tomato Feta Salad. We highlighted key ingredients and the right measurements. I shared tips for preparing and mixing vegetables. You also got serving suggestions and flavor enhancements.
In closing, this salad is easy to make and packed with nutrients. Its fresh ingredients provide many health benefits. So enjoy this dish as a delightful part of your meals!
![- Cucumbers, tomatoes, red onion, feta cheese - Kalamata olives, bell pepper, fresh parsley - Extra virgin olive oil, red wine vinegar, dried oregano - Salt and black pepper For this salad, use: - 2 large cucumbers, diced - 3 ripe tomatoes, diced - 1/2 red onion, thinly sliced - 1 cup feta cheese, crumbled - 1/2 cup Kalamata olives, pitted and halved - 1 bell pepper, diced - 2 tablespoons fresh parsley, chopped - 3 tablespoons extra virgin olive oil - 2 tablespoons red wine vinegar - 1 teaspoon dried oregano - Salt and black pepper to taste Using fresh ingredients is key. Fresh cucumbers and tomatoes add crunch and flavor. Good feta cheese enhances the dish with a creamy texture. The olives give a salty bite, while parsley adds a pop of color. This salad is low in calories, about 150 per serving. It has healthy fats from olive oil and feta. The cucumbers and tomatoes provide fiber and vitamins. You'll find good carbs in the vegetables, too. Eating this salad supports heart health. Cucumbers hydrate you, and tomatoes are rich in antioxidants. Feta and olives offer protein and calcium. Enjoy this healthy dish as part of a balanced meal. For the full recipe, check the detailed instructions provided. Start with the cucumbers. Dice them into bite-sized pieces. Next, take the tomatoes and dice them as well. Now, grab your bell pepper. Dice it too, aiming for similar sizes as your cucumber and tomato. This helps the salad look and taste great. For the red onion, slice it thinly. You want nice, even slices. Finally, take the Kalamata olives, pit them if needed, and cut them in half. All these veggies and olives will bring color and crunch to your salad. Now it’s time to mix! Take a large bowl and add all your diced veggies. Toss them together gently. This helps to evenly distribute the flavors. Next, crumble your feta cheese over the top. Spread it out as evenly as you can. This way, every bite has that creamy, salty goodness. The feta adds a rich taste that blends well with the fresh vegetables. For the dressing, grab a small bowl. Whisk together the extra virgin olive oil, red wine vinegar, and dried oregano. Add a pinch of salt and freshly cracked black pepper. This mix will bring the salad to life. Once well combined, drizzle the dressing over your salad. Use a large spoon or salad tongs to toss everything gently. Make sure the veggies and feta are evenly coated. If you let it sit for a bit, the flavors will deepen. Enjoy your fresh Greek Cucumber Tomato Feta Salad! You can check the [Full Recipe] for more details. To cut your vegetables, use a sharp knife. This gives you clean cuts. Start with cucumbers. Cut them in half lengthwise, then slice into bite-sized pieces. For tomatoes, remove the core first. Then, dice them into similar-sized chunks. This ensures even bites. When slicing the red onion, make thin, even slices to keep flavors balanced. To keep your salad fresh, prep the veggies just before serving. If you need to prepare early, store veggies in ice water. This keeps them crisp. Another tip is to mix the dressing separately. Add it just before serving to avoid sogginess. Serve your salad chilled. It tastes best when fresh. If you want to serve it later, place it in the fridge for about 15 minutes before serving. This allows the flavors to mingle. Pair your salad with grilled chicken or fish for a complete meal. You can also enjoy it with warm pita bread. This adds a nice touch to your dining experience. Consider adding fresh herbs for more flavor. Basil, dill, or mint work well. Just chop them finely and mix them in. If you want a kick, add a pinch of red pepper flakes. To adjust acidity, change the red wine vinegar. Use less for a milder taste. If you prefer more tang, add a splash of lemon juice. This brighten the dish and makes it even more refreshing. For the full recipe, check out the details above to make this delightful dish! {{image_4}} For a vegetarian version, you can keep the feta cheese. If you're vegan, try using a plant-based feta. You can find many brands that offer tasty options. You can also make your own with blended nuts or tofu. Adding chickpeas or quinoa boosts the protein in your salad. Fresh herbs like basil or mint can add unique flavors, too. Feel free to swap the olives for capers if you want a different taste. You can also change the tomatoes to cherry tomatoes for a sweeter crunch. Adding seasonal veggies like zucchini or bell peppers can make your salad even fresher. This dish is flexible and can adapt to what you have at home. While the classic olive oil and vinegar dressing is great, you can try a lemon vinaigrette. A yogurt-based dressing is another option that adds creaminess without the cheese. Homemade dressings often taste better than store-bought ones. But if you’re short on time, a quality store-bought dressing can work in a pinch. To keep your Greek Cucumber Tomato Feta Salad fresh, always store it in the fridge. Use an airtight container to seal in flavors and moisture. If you have leftover salad, try to separate the dressing from the veggies. This helps maintain crispness. You can mix the dressing in just before serving. To keep ingredients fresh longer, store cucumbers and tomatoes separately at room temperature. Avoid cutting them until you're ready to use them. Any cut vegetables should go in the fridge in a sealed bag or container. The salad stays fresh for about three days in the fridge. After that, the veggies can get soggy. Always check for signs of spoilage. If you see any mold or a strange smell, it’s best to toss it. Wilted greens or mushy tomatoes mean the salad is past its prime. You can prep this salad ahead of time for parties or a busy week. Chop all the veggies and store them in the fridge for up to two days. Keep the feta and olives in separate containers until you’re ready to serve. For the best storage, use glass containers. They keep your salad fresh and are easy to clean. Make sure to label containers with dates, so you know when it's time to eat or toss. To make Greek Cucumber Tomato Feta Salad, you first need to gather your ingredients. For detailed steps, you can check the [Full Recipe]. Start by dicing cucumbers and tomatoes. Slice the red onion and bell pepper. Mix all these veggies in a bowl. Then, add olives and feta cheese. Finally, whisk together olive oil, vinegar, oregano, salt, and pepper for the dressing. Pour it over the salad and mix gently. Yes, you can use different cheeses! Feta adds a salty flavor, but you can try goat cheese for a creamy taste. Mozzarella works too, giving a milder flavor. Just keep in mind that each cheese will change the salad's overall taste. So choose one that you love. You can serve this salad with grilled chicken or fish for a healthy meal. It pairs well with pita bread and hummus too. A nice slice of crusty bread is always a good fit. Balance is key! You want a meal that feels light yet filling. In this blog post, we explored the refreshing Greek Cucumber Tomato Feta Salad. We highlighted key ingredients and the right measurements. I shared tips for preparing and mixing vegetables. You also got serving suggestions and flavor enhancements. In closing, this salad is easy to make and packed with nutrients. Its fresh ingredients provide many health benefits. So enjoy this dish as a delightful part of your meals!](https://recipesstation.com/wp-content/uploads/2025/06/91b75866-1e9f-40fa-8d95-20a252b2f622-250x250.webp)
