Craving a crispy snack that’s packed with flavor? Look no further! My Air Fryer Garlic Parmesan Chicken Tenders are not just easy to make, they’re a healthy twist on a classic favorite. With simple ingredients and quick steps, you won’t believe how amazing they turn out. Join me as I guide you through the process to get that perfect crunch. Your taste buds will thank you! Let’s dive into this delicious treat!
Why I Love This Recipe
- Healthy Alternative: These chicken tenders are air-fried, reducing the amount of oil used compared to traditional frying, making them a healthier choice without sacrificing flavor.
- Flavor Packed: The marinade infused with garlic and spices ensures that every bite is bursting with flavor, complemented by the crunchy Parmesan crust.
- Quick & Easy: With a total cooking time of around 40 minutes, this recipe is perfect for a weeknight dinner or a quick meal prep option.
- Customizable: Feel free to switch up the seasoning or add your favorite spices to the breadcrumb mixture for a personalized touch!
Ingredients
Chicken Ingredients
- 1 pound of chicken tenders
- 1 cup of buttermilk (dairy-free option)
Seasoning Ingredients
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and freshly ground black pepper
Coating Ingredients
- 1 cup of breadcrumbs (panko for extra crunch)
- 1/2 cup of finely grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Cooking spray (olive oil or preferred option)
Gathering the right ingredients is key for making tasty Air Fryer Garlic Parmesan Chicken Tenders. Start with one pound of chicken tenders. These are easy to cook and great for any meal.
Next, you need one cup of buttermilk. If you want a dairy-free option, mix one tablespoon of lemon juice into non-dairy milk. This adds moisture and flavor to the chicken.
Now, let’s add some flavor. You’ll need one teaspoon of garlic powder, one teaspoon of onion powder, and one teaspoon of smoked paprika. Don’t forget salt and freshly ground black pepper to taste. These spices make each bite pop!
For the crunchy coating, you will need one cup of breadcrumbs. Using panko breadcrumbs gives extra crunch, which is what we want! You also need half a cup of finely grated Parmesan cheese and one teaspoon of Italian seasoning. Lastly, grab some cooking spray, either olive oil or your favorite kind.
These ingredients come together to create a crispy and flavorful dish that you will love!
Step-by-Step Instructions
Marinating the Chicken
- First, take a big bowl. Whisk together the buttermilk, garlic powder, onion powder, smoked paprika, and a pinch of salt and pepper.
- Add the chicken tenders to the bowl. Make sure each piece gets coated well.
- Cover the bowl with plastic wrap. Place it in the fridge for at least 30 minutes. For best flavor, marinate overnight.
Preparing the Coating
- Grab another shallow dish. In it, mix the breadcrumbs, grated Parmesan cheese, Italian seasoning, and a bit of salt and pepper.
- Stir these ingredients well, so they mix evenly. This will help the coating stick better to the chicken.
Cooking the Chicken Tenders
- Preheat your air fryer to 400°F (200°C). This step is key for that perfect crunch.
- Take the marinated chicken out. Let any extra liquid drip off.
- Dredge each chicken tender in the breadcrumb mix. Press down lightly to ensure the crumbs stick.
- Place the coated chicken tenders in a single layer in the air fryer basket. Leave space between each piece.
- Lightly spray the tops with cooking oil. This helps them brown nicely.
- Cook the chicken for 10 to 12 minutes. Flip them halfway through for even cooking.
- Check the chicken's internal temperature. It should reach 165°F (75°C) when fully cooked.
- Once done, remove the chicken tenders from the air fryer. Let them rest for a few minutes. This keeps them juicy before serving.
Tips & Tricks
Enhancing Flavor
Marinating your chicken is key. I suggest at least 30 minutes, but overnight is best. This lets the flavors soak in deep. If you want a kick, try adding a pinch of cayenne pepper or some extra garlic powder. You can also switch the Italian seasoning for your favorite herbs to change the taste.
Air Frying Best Practices
Always preheat your air fryer to 400°F (200°C). This step helps the chicken cook evenly and get crispy. When placing the chicken tenders, make sure they don’t touch. Leave space between each piece. This helps air flow and gives a better crunch.
Serving Suggestions
For dips, marinara sauce pairs great with these tenders. You can also serve garlic aioli for a creamy touch. To make them look nice, arrange the chicken tenders on a platter. Sprinkle some extra Parmesan and fresh parsley on top. This adds color and makes the dish more inviting.
Pro Tips
- Marinate for Maximum Flavor: Letting the chicken tenders marinate in the buttermilk mixture overnight will infuse them with incredible flavor and tenderness.
- Panko for Extra Crunch: Using panko breadcrumbs instead of regular breadcrumbs will give your chicken tenders an irresistible extra crunch.
- Don’t Overcrowd the Air Fryer: Ensure the chicken tenders are arranged in a single layer with space in between for even cooking and optimal crispiness.
- Check Internal Temperature: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (75°C) for safe and juicy results.
Variations
Gluten-Free Options
If you want to make this dish gluten-free, use gluten-free breadcrumbs. Look for brands that are crunchy. You can also use crushed nuts or ground oats as a substitute. Both options add flavor and texture.
Flavor Variations
To change the taste, add spices to the breadcrumb mix. A pinch of cayenne pepper gives heat. Try adding dried herbs like oregano or thyme for more flavor. You can also use garlic or onion powder for an extra punch.
Different Proteins
Want to switch things up? Try turkey instead of chicken. Turkey tenders cook similarly and taste great. For a plant-based option, use tofu. Press the tofu to remove water, then slice it into tenders. Coat and cook the same way as chicken. Each option brings a unique twist!
Storage Info
Storing Leftovers
To keep your air fryer garlic Parmesan chicken tenders fresh, store them in an airtight container. Be sure to let them cool first. Place a paper towel at the bottom of the container to absorb moisture. This helps keep the tenders crispy. Refrigerate them for up to three days.
Reheating Methods
For the best results, use your air fryer to reheat the chicken tenders. Set it to 350°F (175°C) and cook for about 5 to 7 minutes. This method keeps the tenders crispy. You can also use an oven. Preheat it to 350°F (175°C) and bake for 10 to 15 minutes. Both methods work well, but the air fryer is quicker and crispier.
Freezing Guidelines
To freeze chicken tenders, first let them cool completely. Place them in a single layer on a baking sheet. Freeze for 1 to 2 hours until firm. Then transfer them to a freezer bag, removing as much air as possible. Label the bag with the date. You can freeze them for up to three months. When ready to eat, thaw them in the fridge overnight before reheating.
FAQs
How long do I need to marinate the chicken?
For the best flavor, I recommend marinating the chicken for at least 30 minutes. If you can, marinate it overnight. This time allows the buttermilk and spices to soak into the meat. The longer it sits, the juicier and tastier it gets.
Can I make these chicken tenders ahead of time?
Yes! You can prep these chicken tenders in advance. Marinate the chicken and then coat it. Store the coated tenders in the fridge for up to a day. This way, they are ready to cook when you need them.
How do I know when the chicken is fully cooked?
To ensure the chicken is done, check its internal temperature. It should be 165°F (75°C). You can also look for a golden-brown color and juices running clear. If you see any pink, it needs more time.
In this post, we explored how to make delicious air-fried chicken tenders. We covered simple ingredients like chicken, buttermilk, and various seasonings. You learned step-by-step instructions, tips for the best results, and storage options. Finally, you can customize flavors or try different proteins. Enjoy these tasty tenders for a quick meal or snack. With easy preparation and great flavor, you can have fun in the kitchen!
