Butternut Squash Sausage Spinach Pasta Flavor Boost

Name: Butternut Squash Sausage Spinach Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 8 oz penne pasta; 1 medium butternut squash, peeled and diced into 1-inch cubes; 1 lb sweet Italian sausage, casings removed; 2 cups fresh spinach, chopped; 3 cloves garlic, minced; 1 teaspoon dried thyme; 1 teaspoon smoked paprika; 1 2 cup vegetable broth, low-sodium preferred; 1 4 cup heavy cream; to taste salt; to taste freshly ground black pepper; as needed olive oil for sautéing; as needed grated Parmesan cheese for garnish (optional)

October 23, 2025February 28, 2025 by Emily

Craving a warm, hearty dish that blends rich flavors and textures? Look no further than Butternut Squash Sausage Spinach Pasta. This recipe packs a punch with creamy sauce, savory sausage, and fresh spinach. It’s perfect for a cozy weeknight dinner or meal prep. Dive into a world of flavor with simple ingredients you likely already have. Ready to elevate your cooking game? Let’s get started!

Why I Love This Recipe

Seasonal Ingredients: The combination of butternut squash and fresh spinach makes this dish a perfect representation of fall flavors, bringing warmth and comfort to your table.
One-Pot Wonder: With minimal cleanup required, this recipe is not only delicious but also practical, making it ideal for busy weeknight dinners.
Flavor Explosion: The harmony of sweet Italian sausage, roasted butternut squash, and smoky paprika creates a rich and satisfying flavor profile that keeps you coming back for more.
Customizable: Easily adaptable for dietary preferences, you can substitute the heavy cream for coconut cream and use plant-based sausage for a vegan version without sacrificing taste.

Ingredients

Main Ingredients

– 8 oz penne pasta

– 1 medium butternut squash, peeled and diced into 1-inch cubes

– 1 lb sweet Italian sausage, casings removed

– 2 cups fresh spinach, chopped

Seasonings and Liquids

– 3 cloves garlic, minced

– 1 teaspoon dried thyme

– 1 teaspoon smoked paprika for a hint of warmth

– 1/2 cup vegetable broth, low-sodium preferred

– 1/4 cup heavy cream (or substitute coconut cream for a vegan twist)

Optional Add-Ons

– Olive oil for sautéing

– Salt and freshly ground black pepper to taste

– Grated Parmesan cheese for garnish (optional)

The right mix of ingredients makes this dish shine. Each component brings its own charm and taste.

Penne pasta is the base, giving the dish a nice bite. Butternut squash adds a sweet touch and creamy texture. Sweet Italian sausage brings hearty flavor and richness. Fresh spinach adds a burst of green and nutrition.

For seasonings, garlic provides a strong aroma. Dried thyme adds a nice earthiness, while smoked paprika gives warmth. Vegetable broth keeps everything moist without overpowering flavors. Heavy cream or coconut cream adds a rich creaminess that ties it all together.

Feel free to use olive oil for sautéing. It adds flavor and helps cook the sausage. Salt and pepper are must-haves for taste. If you want cheese, grated Parmesan is perfect as a topping.

These ingredients work together to create a wonderful dish. They make Butternut Squash Sausage Spinach Pasta one you will love!

Step-by-Step Instructions

Cooking the Pasta

– Boiling Water: Fill a large pot with water. Add a generous amount of salt. Bring it to a rolling boil.

– Cooking Time and Technique: Add the penne pasta once the water boils. Cook according to the package instructions for about 10-12 minutes. You want it to be al dente, which means it should be firm to the bite.

– Preventing Sticking: After cooking, drain the pasta and toss it with a drizzle of olive oil. This keeps the pasta from sticking together.

Roasting the Butternut Squash

– Preheating the Oven: Set your oven to 400°F (200°C). This high heat helps caramelize the squash.

– Seasoning and Baking: Spread the diced butternut squash on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper.

– Desired Texture: Roast for 20-25 minutes. You want the squash tender and slightly golden. This adds a sweet, rich flavor.

Preparing the Sausage and Vegetables

– Heating Oil: In a large skillet, heat a splash of olive oil over medium heat. This helps the sausage cook evenly.

– Cooking Sausage to Perfection: Add the sweet Italian sausage. Break it up with a spatula. Cook for about 5-7 minutes until the sausage is browned and fully cooked.

– Sautéing Garlic and Spinach: Once the sausage is ready, add the minced garlic. Stir it for about a minute until it smells amazing. Then, toss in the chopped spinach. Cook for 2-3 minutes until the spinach wilts.

Tips & Tricks

Achieving the Best Flavor

Seasoning Suggestions

To boost flavor, use salt and pepper. Smoked paprika adds warmth. Dried thyme brings earthiness. Taste as you go. Adjust seasoning to fit your preference.

Ingredient Quality

Use fresh ingredients for the best taste. The butternut squash should feel firm. Look for sweet Italian sausage with good fat content. Fresh spinach should be bright green and crisp.

Cooking Techniques

Ensuring Perfectly Cooked Pasta

Cook the penne until al dente. Taste it a minute before the time is up. Al dente pasta stays firm and holds sauce well.

Adjusting Creaminess

For a creamier dish, add more heavy cream or coconut cream. If you want it lighter, cut back on cream and add more broth. This will keep the flavors rich and full.

Customizing Spice Levels

Want more heat? Add crushed red pepper flakes or a dash of hot sauce. For less spice, skip the smoked paprika. Adjust to fit your taste.

Time-Saving Tips

Prepping Ingredients Ahead

Chop the butternut squash and garlic early. Store them in the fridge. This makes cooking faster when you’re ready.

Using Leftover Vegetables

Got extra veggies? Toss them in! Zucchini, bell peppers, or carrots work well. This adds nutrition and variety to your meal.

Pro Tips

Choose the Right Pasta: Using penne pasta is great for this dish, but feel free to substitute with your favorite pasta shape like fusilli or farfalle for a different texture.
Perfectly Roasted Squash: Ensure the butternut squash is cut into even 1-inch cubes for uniform cooking and caramelization, enhancing the flavor and texture.
Customize the Cream: For a lighter version, use half-and-half instead of heavy cream. For a dairy-free option, coconut cream adds a rich texture without compromising flavor.
Garnish Wisely: A sprinkle of fresh herbs like parsley or basil can elevate the dish and add a pop of color. Parmesan cheese is optional but enhances the savory notes.

Variations

Dietary Modifications

Vegan Options

You can easily make this dish vegan. Swap the sweet Italian sausage for plant-based sausage. Use coconut cream instead of heavy cream. This keeps it creamy without any dairy.

Gluten-Free Alternatives

If you need a gluten-free option, choose gluten-free penne pasta. Many brands offer great texture and taste. You can also use spiralized veggies like zucchini or carrots for a low-carb twist.

Ingredient Swaps

Different Pasta Shapes

While penne works well, you can try other shapes. Fusilli or farfalle are great alternatives. They hold onto the sauce beautifully and add fun to your dish.

Sausage Variants

Feel free to mix up the sausage. Spicy sausage adds a kick, while turkey sausage keeps it light. You can even use chicken sausage for a different flavor profile.

Additional Flavor Enhancements

Cheese Substitutions

If you want to change the cheese, try feta or goat cheese. They give a tangy taste that pairs well. Nutritional yeast is a great vegan option for a cheesy flavor.

Extra Veggies to Add

Boost the nutrition and flavor by adding more veggies. Sun-dried tomatoes add sweetness, while bell peppers give crunch. You can also toss in kale or broccoli for extra nutrients.

Storage Info

Storing Leftover Pasta

– Refrigeration Guidelines: Store leftover pasta in the fridge within two hours. Keep it in an airtight container. It stays fresh for 3-4 days.

– Suitable Containers: Use glass or plastic containers with tight lids. These help keep the pasta moist.

Freezing the Dish

– Prepping for Freezing: Allow the pasta to cool first. Then, divide it into portions. Place each portion in freezer bags or containers. Remove as much air as possible.

– Thawing Instructions: To thaw, move the pasta to the fridge overnight. For quick thawing, use the microwave on low.

Reheating Tips

– Best Methods for Reheating: The microwave is quick and easy. Heat in short bursts, stirring often. You can also reheat on the stove with a splash of broth.

– Maintaining Flavor and Texture: Add a little extra cream or broth while reheating. This keeps the pasta creamy and prevents it from drying out.

FAQs

How do I know when the pasta is al dente?

You can check pasta doneness by tasting it. Al dente means it should be firm, but not hard. Look for a slight bite in the center. Overcooked pasta becomes soft and mushy. To avoid this, set a timer and check a minute before the package time ends.

Can I make this dish ahead of time?

Yes, you can prepare this dish in advance. Cook and mix all the ingredients, then cool them down. Store them in an airtight container in the fridge. For best flavor, eat it within two days. Reheat gently on the stove to keep the taste fresh.

What can I serve with Butternut Squash Sausage Spinach Pasta?

This pasta pairs well with many sides. A simple green salad adds freshness. Garlic bread can also provide a nice crunch. For a heartier meal, serve with roasted vegetables. Each side will enhance the dish’s flavors.

Is this recipe suitable for meal prepping?

Absolutely! Portion the pasta into meal prep containers. It keeps well in the fridge for up to three days. You can also freeze it for longer storage. Just make sure to thaw it overnight in the fridge before reheating.

This blog post covered a delicious recipe for Butternut Squash Sausage Spinach Pasta. We discussed key ingredients, step-by-step instructions, and helpful tips. You learned how to enhance flavor and customize the dish to fit your needs. With options for storage and meal prep, you can enjoy it any time. Remember, cooking is fun and allows for creativity. Try different ingredients to make it your own. Happy cookin

$- 8 oz penne pasta - 1 medium butternut squash, peeled and diced into 1-inch cubes - 1 lb sweet Italian sausage, casings removed - 2 cups fresh spinach, chopped - 3 cloves garlic, minced - 1 teaspoon dried thyme - 1 teaspoon smoked paprika for a hint of warmth - 1/2 cup vegetable broth, low-sodium preferred - 1/4 cup heavy cream (or substitute coconut cream for a vegan twist) - Olive oil for sautéing - Salt and freshly ground black pepper to taste - Grated Parmesan cheese for garnish (optional) The right mix of ingredients makes this dish shine. Each component brings its own charm and taste. Penne pasta is the base, giving the dish a nice bite. Butternut squash adds a sweet touch and creamy texture. Sweet Italian sausage brings hearty flavor and richness. Fresh spinach adds a burst of green and nutrition. For seasonings, garlic provides a strong aroma. Dried thyme adds a nice earthiness, while smoked paprika gives warmth. Vegetable broth keeps everything moist without overpowering flavors. Heavy cream or coconut cream adds a rich creaminess that ties it all together. Feel free to use olive oil for sautéing. It adds flavor and helps cook the sausage. Salt and pepper are must-haves for taste. If you want cheese, grated Parmesan is perfect as a topping. These ingredients work together to create a wonderful dish. They make Butternut Squash Sausage Spinach Pasta one you will love! {{ingredient_image_2}} - Boiling Water: Fill a large pot with water. Add a generous amount of salt. Bring it to a rolling boil. - Cooking Time and Technique: Add the penne pasta once the water boils. Cook according to the package instructions for about 10-12 minutes. You want it to be al dente, which means it should be firm to the bite. - Preventing Sticking: After cooking, drain the pasta and toss it with a drizzle of olive oil. This keeps the pasta from sticking together. - Preheating the Oven: Set your oven to 400°F (200°C). This high heat helps caramelize the squash. - Seasoning and Baking: Spread the diced butternut squash on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. - Desired Texture: Roast for 20-25 minutes. You want the squash tender and slightly golden. This adds a sweet, rich flavor. - Heating Oil: In a large skillet, heat a splash of olive oil over medium heat. This helps the sausage cook evenly. - Cooking Sausage to Perfection: Add the sweet Italian sausage. Break it up with a spatula. Cook for about 5-7 minutes until the sausage is browned and fully cooked. - Sautéing Garlic and Spinach: Once the sausage is ready, add the minced garlic. Stir it for about a minute until it smells amazing. Then, toss in the chopped spinach. Cook for 2-3 minutes until the spinach wilts. Seasoning Suggestions To boost flavor, use salt and pepper. Smoked paprika adds warmth. Dried thyme brings earthiness. Taste as you go. Adjust seasoning to fit your preference. Ingredient Quality Use fresh ingredients for the best taste. The butternut squash should feel firm. Look for sweet Italian sausage with good fat content. Fresh spinach should be bright green and crisp. Ensuring Perfectly Cooked Pasta Cook the penne until al dente. Taste it a minute before the time is up. Al dente pasta stays firm and holds sauce well. Adjusting Creaminess For a creamier dish, add more heavy cream or coconut cream. If you want it lighter, cut back on cream and add more broth. This will keep the flavors rich and full. Customizing Spice Levels Want more heat? Add crushed red pepper flakes or a dash of hot sauce. For less spice, skip the smoked paprika. Adjust to fit your taste. Prepping Ingredients Ahead Chop the butternut squash and garlic early. Store them in the fridge. This makes cooking faster when you're ready. Using Leftover Vegetables Got extra veggies? Toss them in! Zucchini, bell peppers, or carrots work well. This adds nutrition and variety to your meal. Pro Tips Choose the Right Pasta: Using penne pasta is great for this dish, but feel free to substitute with your favorite pasta shape like fusilli or farfalle for a different texture. Perfectly Roasted Squash: Ensure the butternut squash is cut into even 1-inch cubes for uniform cooking and caramelization, enhancing the flavor and texture. Customize the Cream: For a lighter version, use half-and-half instead of heavy cream. For a dairy-free option, coconut cream adds a rich texture without compromising flavor. Garnish Wisely: A sprinkle of fresh herbs like parsley or basil can elevate the dish and add a pop of color. Parmesan cheese is optional but enhances the savory notes. {{image_4}} Vegan Options You can easily make this dish vegan. Swap the sweet Italian sausage for plant-based sausage. Use coconut cream instead of heavy cream. This keeps it creamy without any dairy. Gluten-Free Alternatives If you need a gluten-free option, choose gluten-free penne pasta. Many brands offer great texture and taste. You can also use spiralized veggies like zucchini or carrots for a low-carb twist. Different Pasta Shapes While penne works well, you can try other shapes. Fusilli or farfalle are great alternatives. They hold onto the sauce beautifully and add fun to your dish. Sausage Variants Feel free to mix up the sausage. Spicy sausage adds a kick, while turkey sausage keeps it light. You can even use chicken sausage for a different flavor profile. Cheese Substitutions If you want to change the cheese, try feta or goat cheese. They give a tangy taste that pairs well. Nutritional yeast is a great vegan option for a cheesy flavor. Extra Veggies to Add Boost the nutrition and flavor by adding more veggies. Sun-dried tomatoes add sweetness, while bell peppers give crunch. You can also toss in kale or broccoli for extra nutrients. - Refrigeration Guidelines: Store leftover pasta in the fridge within two hours. Keep it in an airtight container. It stays fresh for 3-4 days. - Suitable Containers: Use glass or plastic containers with tight lids. These help keep the pasta moist. - Prepping for Freezing: Allow the pasta to cool first. Then, divide it into portions. Place each portion in freezer bags or containers. Remove as much air as possible. - Thawing Instructions: To thaw, move the pasta to the fridge overnight. For quick thawing, use the microwave on low. - Best Methods for Reheating: The microwave is quick and easy. Heat in short bursts, stirring often. You can also reheat on the stove with a splash of broth. - Maintaining Flavor and Texture: Add a little extra cream or broth while reheating. This keeps the pasta creamy and prevents it from drying out. You can check pasta doneness by tasting it. Al dente means it should be firm, but not hard. Look for a slight bite in the center. Overcooked pasta becomes soft and mushy. To avoid this, set a timer and check a minute before the package time ends. Yes, you can prepare this dish in advance. Cook and mix all the ingredients, then cool them down. Store them in an airtight container in the fridge. For best flavor, eat it within two days. Reheat gently on the stove to keep the taste fresh. This pasta pairs well with many sides. A simple green salad adds freshness. Garlic bread can also provide a nice crunch. For a heartier meal, serve with roasted vegetables. Each side will enhance the dish's flavors. Absolutely! Portion the pasta into meal prep containers. It keeps well in the fridge for up to three days. You can also freeze it for longer storage. Just make sure to thaw it overnight in the fridge before reheating. This blog post covered a delicious recipe for Butternut Squash Sausage Spinach Pasta. We discussed key ingredients, step-by-step instructions, and helpful tips. You learned how to enhance flavor and customize the dish to fit your needs. With options for storage and meal prep, you can enjoy it any time. Remember, cooking is fun and allows for creativity. Try different ingredients to make it your own. Happy cooking!$