Cucumber Tomato Salad with Feta Fresh and Easy Recipe

Cucumber Tomato Salad with Feta is a bright, crisp dish that’s a breeze to make. If you want a fresh, easy recipe full of flavor, you’re in the right place. This salad is not only quick to whip up but also packed with nutrients. Whether you’re looking for a side dish or a light meal, let me guide you through each step to create the perfect salad that everyone will love.

Ingredients

List of Ingredients with Quantities

– 2 large cucumbers, peeled and diced into bite-sized pieces

– 3 ripe tomatoes, diced into uniform chunks

– 1 cup crumbled feta cheese, preferably Greek for added flavor

– 1/4 red onion, thinly sliced into delicate rings

– 1/4 cup fresh parsley, finely chopped for a burst of freshness

– 3 tablespoons extra virgin olive oil for richness

– 2 tablespoons red wine vinegar or apple cider vinegar for acidity

– Salt and freshly ground pepper to taste

– 1 teaspoon dried oregano for an herby essence

– 1 teaspoon lemon zest to brighten the flavors

Alternative Ingredients for Substitutes

You can easily swap some ingredients. Here are a few ideas:

– For cucumbers, try zucchini or bell peppers for a crunch.

– Use cherry tomatoes instead of larger ones for a sweeter taste.

– Feta can be replaced with goat cheese or a dairy-free option.

– If you don’t have red onion, use green onions for a milder flavor.

– Fresh herbs like mint or basil can replace parsley for a new twist.

Nutritional Benefits of Each Ingredient

– Cucumbers: Low in calories, high in water. They keep you hydrated.

– Tomatoes: Packed with vitamins C and K. They boost heart health.

– Feta Cheese: Provides protein and calcium for strong bones and muscles.

– Red Onion: Contains antioxidants that can help fight inflammation.

– Parsley: Rich in vitamins A, C, and K. It supports your immune system.

– Olive Oil: Full of healthy fats that can lower bad cholesterol.

– Vinegar: May aid digestion and help control blood sugar levels.

– Salt and Pepper: Essential for flavor but use in moderation.

– Dried Oregano: Known for its antimicrobial properties and flavor.

– Lemon Zest: Adds vitamin C and brightens up the dish.

This Cucumber Tomato Salad with Feta is not only simple to make but also packed with nutrients. You can find the full recipe above to create this refreshing dish!

Step-by-Step Instructions

Detailed Instructions for Preparation

1. First, grab a large mixing bowl. Add the diced cucumbers and tomatoes. Mix them well.

2. Next, gently fold in the crumbled feta and the sliced red onion. Be careful not to mash the feta.

3. In a small bowl, whisk together the olive oil, vinegar, salt, and pepper. Add the oregano and lemon zest. Mix until smooth.

4. Drizzle this dressing over the cucumber and tomato mix. Coat everything evenly.

5. Use a spatula or your hands to toss the salad. Make sure to keep the feta intact.

6. Then, fold in the chopped parsley for a fresh touch.

7. Let the salad sit for about 10 minutes. This helps the flavors mix well.

8. Serve it chilled or at room temperature, as you prefer.

Tips for Properly Mixing Ingredients

– Always mix gently. This keeps the feta from breaking too much.

– Use a spatula for better control when tossing.

– Layer the ingredients before mixing to ensure even distribution of flavors.

Timing Tips for Best Flavor

– Letting the salad sit for 10 minutes allows flavors to blend.

– For the best taste, prepare it shortly before serving.

– If you make it early, store it in the fridge. Just be aware that the cucumbers may release water.

For more details, check the Full Recipe.

Tips & Tricks

Common Mistakes to Avoid

When making cucumber tomato salad with feta, avoid over-salting. Salt pulls moisture from the veggies, making them soggy. Cut cucumbers and tomatoes into uniform sizes, so they mix well. If you chop them too small, they may get mushy. Also, don’t skip letting the salad rest. This step helps all the flavors blend better.

Enhancing Flavor with Spices and Herbs

To boost flavor, consider adding spices like cumin or paprika. Fresh herbs like basil or mint can also make a big difference. If you want a kick, try adding a pinch of red pepper flakes. For a zesty twist, squeeze fresh lime juice just before serving. Each of these choices can bring new life to your salad.

Serving Suggestions for a Complete Meal

Serve this salad with grilled chicken or fish for a full meal. It pairs nicely with pita bread or hummus on the side. You can also serve it over a bed of greens for extra crunch. If you want to impress guests, layer the salad in a clear bowl to show off its colors. For the full recipe, check out the Crispy Cucumber Tomato Feta Fiesta.

Variations

Seasonal Ingredient Swaps

You can swap ingredients based on what’s fresh. In summer, add sweet corn for crunch. In fall, try roasted peppers for warmth. Seasonal swaps keep the salad exciting. Always choose ripe, in-season produce for the best flavor.

Adding Protein for a Heartier Salad

Want a filling meal? Add protein. Grilled chicken or shrimp works great. For a vegetarian option, try chickpeas or lentils. These additions make the salad more satisfying. They also boost the protein content without losing freshness.

Vegan or Dairy-Free Modifications

To make this salad vegan, skip the feta. Use avocado for creaminess instead. You can also add nutritional yeast for a cheesy flavor. This keeps the salad light but packed with taste. It’s a great way to enjoy the dish while meeting dietary needs.

For the complete recipe, check out the [Full Recipe].

Storage Info

How to Properly Store Leftovers

To keep your Cucumber Tomato Salad with Feta fresh, place it in an airtight container. This helps prevent moisture loss and keeps the flavors intact. If you have leftovers, store them in the fridge right after serving. Avoid leaving the salad out at room temperature for too long.

Shelf Life and Best Practices

The salad stays fresh in the fridge for about 2 to 3 days. After that, the vegetables may become mushy, and the feta can lose its texture. If you notice any off smells or changes in color, it’s best to throw it away. Always check your salad before enjoying it again.

Reheating or Refreshing the Salad

You don’t need to reheat this salad. It tastes best cold or at room temperature. If the salad seems dry after a few days, add a splash of olive oil or vinegar to refresh the flavors. Toss gently to mix the dressing back in without breaking the feta. For the best experience, enjoy it soon after making it, following the Full Recipe.

FAQs

How long can I keep Cucumber Tomato Salad with Feta in the fridge?

You can store Cucumber Tomato Salad with Feta in the fridge for up to three days. Keep it in an airtight container. The flavors may blend and change a bit over time, but it will still taste great.

Can I make this salad ahead of time?

Yes, you can make this salad ahead of time. I suggest preparing the salad a few hours before serving. Just wait to add the dressing until you’re ready to eat. This way, the veggies stay crisp and fresh.

What’s the best way to serve this salad for guests?

To impress your guests, serve the salad in a large, clear bowl. This lets the vibrant colors shine. Drizzle a little extra olive oil on top before serving. For a finishing touch, sprinkle more feta and parsley on top. It will look beautiful and taste delicious! For the full recipe, check out the details provided earlier.

This blog post covered everything you need for a great Cucumber Tomato Salad with Feta. We discussed the important ingredients and their benefits. You learned step-by-step how to prepare your salad. I shared tips to avoid common mistakes and ways to enhance flavors. We also talked about tasty variations and how to store leftovers.

Remember, this salad is both easy to make and delicious. Enjoy creating and sharing it with others!

Cucumber Tomato Salad with Feta

Elevate your summer gatherings with this refreshing Crispy Cucumber Tomato Feta Fiesta salad! Packed with vibrant ingredients like juicy tomatoes, crisp cucumbers, and tangy feta, this dish is a must-try for any occasion. Ready in just 25 minutes, it’s perfect for hot days and easy to prepare. Click through to discover the full recipe and impress your family and friends with this tasty and colorful salad!

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Ingredients

  

2 large cucumbers, peeled and diced into bite-sized pieces

3 ripe tomatoes, diced into uniform chunks

1 cup crumbled feta cheese, preferably Greek for added flavor

1/4 red onion, thinly sliced into delicate rings

1/4 cup fresh parsley, finely chopped for a burst of freshness

3 tablespoons extra virgin olive oil for richness

2 tablespoons red wine vinegar or apple cider vinegar for acidity

Salt and freshly ground pepper to taste

1 teaspoon dried oregano for an herby essence

1 teaspoon lemon zest to brighten the flavors

Instructions

 

Start by placing the diced cucumbers and tomatoes into a large mixing bowl, ensuring they are evenly mixed.

Gently fold in the crumbled feta cheese and thinly sliced red onion, allowing the flavors to intermingle without crushing the feta.

In a separate small bowl, combine the extra virgin olive oil, your choice of red wine vinegar or apple cider vinegar, a generous sprinkle of salt, and a dash of pepper. Add the dried oregano and lemon zest. Whisk together until the mixture is well-emulsified and fragrant.

Drizzle the dressing over the cucumber and tomato mixture, ensuring all ingredients have a chance to become coated with the flavorful dressing.

Using a spatula or your hands, delicately toss the salad to combine, being careful not to break apart the feta too much.

Fold in the freshly chopped parsley, which will add color and an aromatic freshness to the dish.

Allow the salad to sit for about 10 minutes at room temperature; this will enable the flavors to meld beautifully together.

Serve the salad either chilled from the refrigerator or at room temperature, as desired.

Prep Time: 15 mins | Total Time: 25 mins | Servings: 4

- Presentation Tips: For visual appeal, serve the salad in a large, clear glass bowl to showcase the vibrant colors of the ingredients. Drizzle a touch of extra olive oil on top just before serving for a glossy finish. For an elegant touch, sprinkle additional feta and chopped parsley on top as a garnish, enhancing the dish's freshness and inviting presentation.