Looking for a quick, tasty meal that’s healthy too? Greek Yogurt Chicken Salad Wraps are the answer! Loaded with protein and fresh ingredients, these wraps are easy to make and super satisfying. I’ll guide you through the simple steps to prepare a delicious dish your whole family will love. Let’s dive into the ingredients and get started on your new favorite wrap!
Why I Love This Recipe
- Healthy and Nutritious: This chicken salad wrap is packed with protein from the Greek yogurt and chicken, plus fiber from the veggies, making it a wholesome meal option.
- Quick and Easy: With just 15 minutes of prep time, this recipe is perfect for busy weeknights or quick lunches, allowing you to enjoy a delicious meal in no time.
- Customizable: You can easily modify this recipe by adding your favorite ingredients, such as different nuts, fruits, or herbs, to suit your taste preferences.
- Great for Meal Prep: These wraps are easy to make ahead of time and can be stored in the fridge, making them a convenient option for healthy meals throughout the week.
Ingredients
List of Ingredients
- 2 cups cooked chicken breast, shredded
- 1 cup plain Greek yogurt
- 1/2 cup celery, finely chopped
- 1/2 cup red grapes, halved
- 1/4 cup toasted walnuts, roughly chopped
- 2 tablespoons Dijon mustard
- 1 tablespoon fresh dill, finely chopped
- 1 tablespoon fresh lemon juice
- Salt and freshly cracked pepper to taste
- 4 large whole wheat tortillas or wraps
- Leafy greens (such as fresh spinach or crisp lettuce) for filling
When I make Greek yogurt chicken salad wraps, I love how simple the ingredients are. You can start with cooked chicken breast. Shredded chicken works best here. I prefer using Greek yogurt instead of mayo. It adds creaminess and protein.
Next, I chop up celery, which adds a nice crunch. Red grapes give a sweet touch. I often add toasted walnuts for a little nuttiness. They also add another layer of texture.
For flavor, I use Dijon mustard, fresh dill, and lemon juice. These ingredients brighten up the mix. Don’t forget to season with salt and pepper to make everything pop.
Finally, I wrap everything in whole wheat tortillas. Leafy greens help to make the wraps fresh and full of nutrients. This combination makes a healthy meal that tastes great.
Step-by-Step Instructions
Preparation Steps
1. Combine shredded chicken, Greek yogurt, and Dijon mustard
In a large bowl, mix the shredded chicken, Greek yogurt, and Dijon mustard. Use a spatula to stir. Make sure the chicken is fully coated with the yogurt and mustard.
2. Fold in celery, red grapes, and walnuts
Next, add the finely chopped celery, halved red grapes, and roughly chopped walnuts. Gently fold these ingredients into the chicken mixture. Be careful not to break the grapes.
3. Add dill, lemon juice, salt, and pepper
Now, sprinkle in the fresh dill and drizzle lemon juice over the mix. Season with salt and freshly cracked pepper to taste. Stir again to combine everything well.
4. Assemble the wraps in whole wheat tortillas
Lay out the large whole wheat tortillas on a clean surface. Scoop a generous amount of the chicken salad mixture into the center of each tortilla.
5. Slice and serve
Top the chicken salad with leafy greens for crunch. Fold the sides of each tortilla towards the center. Roll them tightly from the bottom up to secure the wraps. If you like, slice each wrap in half diagonally.
Enjoy your delicious Greek yogurt chicken salad wraps!
Tips & Tricks
Maximizing Flavor
- Use fresh, high-quality ingredients. Fresh chicken and ripe grapes make a big difference.
- Adjust seasonings to fit your taste. Try adding more or less salt and pepper.
- Pair with sides or dips. Serve with hummus or a fresh salad for balance.
Presentation Ideas
- Arrange the wraps on a large platter. Add sprigs of dill and whole grapes for color.
- Wrap each one in parchment paper. This gives a fun, rustic look and keeps them fresh.
Pro Tips
- Use Leftover Chicken: For a time-saving option, use leftover rotisserie chicken or any pre-cooked chicken you have on hand to simplify the preparation process.
- Customize Your Crunch: Feel free to swap walnuts for other nuts or seeds, such as pecans or sunflower seeds, to add a different flavor and texture to your wraps.
- Flavor Boost: Experiment with additional herbs like parsley or cilantro for a fresh twist, or add a pinch of cayenne pepper for some heat in your chicken salad.
- Wrap Storage: To keep your wraps fresh, store any leftovers in an airtight container in the refrigerator. Wrap them in parchment paper to maintain their shape and prevent sogginess.
Variations
Substitutions and Add-Ons
You can easily change the Greek yogurt in this recipe. Try using avocado for a creamy texture or low-fat mayo if you prefer. Both options add their own unique flavor. You can also add fruits like diced apples or sweet cranberries for a fun twist. They bring a burst of sweetness that mixes well with the savory chicken. Don't forget about nuts! You can use pecans or sliced almonds instead of walnuts. They add crunch and nutrition.
Dietary Adjustments
If you want a gluten-free meal, use lettuce wraps or gluten-free tortillas. This keeps the wraps light and fresh. For a vegan option, swap out chicken for chickpeas. Mash them lightly before mixing. Chickpeas provide a great texture and protein. These variations let everyone enjoy the wraps, no matter their diet.
Storage Info
How to Store Leftovers
To keep your Greek Yogurt Chicken Salad Wraps fresh, store them in the fridge. Wrap each one tightly in plastic wrap or foil. This helps keep them from drying out. You can also place them in an airtight container. Make sure to eat them within three days for the best taste.
Freezing Instructions
If you want to save some wraps for later, you can freeze the chicken salad mixture. Place the mixture in a freezer-safe bag. Remove as much air as possible before sealing. This helps prevent freezer burn. To use, take the bag out of the freezer and let it thaw in the fridge overnight.
Once thawed, reassemble your wraps with fresh tortillas. This keeps the wraps from getting soggy. Add fresh leafy greens just before serving for crunch and freshness.
FAQs
Common Questions
Can I make Greek Yogurt Chicken Salad Wraps ahead of time? Yes, you can prepare these wraps ahead. Store the chicken salad in the fridge for up to two days. Wraps taste great cold. Just keep the filling separate from the tortillas until you are ready to eat.
What is the nutritional information for these wraps? Each wrap contains about 320 calories. It has 30 grams of protein, 15 grams of fat, and 30 grams of carbs. Greek yogurt adds protein and creaminess, while grapes and celery add crunch and sweetness.
How long do leftovers last in the fridge? Leftovers last about three days in the fridge. Be sure to store them in an airtight container. Check for freshness before eating. If it smells off or looks strange, it’s best to toss it.
Cooking Tips
What type of chicken works best for this recipe? Cooked chicken breast works best. You can use leftover rotisserie chicken or poach chicken breasts. Shredding the chicken makes it easy to mix with the yogurt.
Can I replace Greek yogurt with another ingredient? Yes, you can use avocado or low-fat mayo. These options add creaminess. However, Greek yogurt has protein and a tangy flavor that enhances the dish.
Are there any low-calorie options for these wraps? Absolutely! Use low-calorie tortillas or lettuce wraps instead. You can also skip the walnuts or use less yogurt for fewer calories. This keeps the wraps light and healthy.
This blog post explored making tasty Greek Yogurt Chicken Salad Wraps. We discussed the must-have ingredients, with chicken, yogurt, and fresh veggies at the top. Step-by-step instructions made it easy to prepare. I shared tips for adding flavor and dressing up your wraps. You can even customize them with fun variations.
These wraps are quick, healthy, and fun. Enjoy them fresh or store some for later! Simple to make, they fit any meal. Happy wrapping!
