Do you want a healthy and tasty dish that’s easy to make? Try these Herbed Ricotta Zucchini Roll Ups! With fresh zucchini and a creamy ricotta filling, these bites are full of flavor and good for you. They are perfect for a light meal or snack. Let me guide you through this simple recipe that will impress your friends and family. Get ready to roll!
Ingredients
List of Ingredients
– 2 medium zucchinis
– 1 cup ricotta cheese
– 1/4 cup grated Parmesan cheese
– 1/4 cup fresh basil, finely chopped
– 2 tablespoons fresh parsley, finely chopped
– 1 garlic clove, minced
– 1 teaspoon lemon zest
– Salt and pepper to taste
– 1 cup marinara sauce (for serving)
– Olive oil for drizzling
Equipment Needed
– Vegetable peeler or mandoline
– Baking sheet
– Parchment paper
– Mixing bowl
To make Herbed Ricotta Zucchini Roll Ups, you need fresh ingredients and simple tools. Zucchini serves as the perfect base, bringing a mild flavor and nice texture. Ricotta cheese adds creaminess, while Parmesan gives a salty kick. Fresh herbs like basil and parsley brighten up the dish. Garlic and lemon zest provide depth, making each bite exciting.
I like using a vegetable peeler or mandoline to get even zucchini strips. This way, they cook uniformly and roll easily. Lining a baking sheet with parchment paper makes cleanup simple and prevents sticking. A mixing bowl helps combine all the filling ingredients smoothly.
Using quality ingredients makes a big difference. Fresh herbs enhance flavor and nutrition. This dish is not only tasty but also healthy. The total prep and cooking time is only about 30 minutes, making it a great choice for busy days. Check the Full Recipe for detailed steps.
Step-by-Step Instructions
Preparing the Zucchini
– Preheat oven to 400°F (200°C).
– Slice zucchinis into thin strips, about 1/8-inch thick.
– Arrange strips on a baking sheet lined with parchment.
– Drizzle with olive oil and sprinkle with salt.
– Roast for about 10 minutes, until just softened.
Roasting the zucchini helps bring out its natural flavors. It also makes the strips pliable for rolling. Use a mandoline for even slices. This ensures all pieces cook at the same rate. After roasting, let them cool slightly before handling.
Making the Ricotta Filling
– In a mixing bowl, combine ricotta cheese, grated Parmesan, chopped basil, and parsley.
– Add minced garlic, lemon zest, salt, and pepper to taste.
– Mix until smooth and well combined.
This filling bursts with flavor. The herbs bring freshness, while the cheese adds creaminess. The lemon zest gives a bright note that balances the richness. Taste the mix before rolling it. Adjust salt and pepper to your liking for the best flavor.
Assembling the Roll-Ups
– Take a zucchini strip and place about 1 tablespoon of the ricotta mixture at one end.
– Roll the strip tightly, encasing the filling inside.
– Place the roll seam-side down on a serving plate.
– Repeat until all zucchini and filling are used.
Assembling these roll-ups is fun and easy. Make sure to roll them tightly to keep the filling inside. You can serve these warm or at room temperature. Pair with marinara sauce for dipping. For the full recipe, check out the section above. Enjoy the fresh flavors of this dish!
Tips & Tricks
Cooking Tips
– Ensure zucchini is sliced evenly for uniform cooking.
– Use a non-stick baking sheet or parchment to prevent sticking.
When you cut the zucchini, aim for 1/8-inch strips. This thickness helps them cook evenly. If your slices are too thick, they may not roll up well.
Using parchment paper is a smart choice. It keeps the zucchini from sticking to the pan. This way, you can enjoy the roll-ups without any mess.
Flavor Enhancement
– Experiment with different herbs such as thyme or oregano.
– Add red pepper flakes for a spicy kick.
Mixing in herbs like thyme can change the taste. Thyme gives a warm, earthy flavor. Oregano adds a fresh touch. Try different combinations to find your favorite.
For those who like heat, red pepper flakes are a must. Just a pinch can add a nice kick without overpowering the dish.
Presentation Tips
– Arrange roll-ups on a platter and drizzle with olive oil.
– Garnish with extra herbs for visual appeal.
Presentation is key to making meals look tasty. Place the roll-ups neatly on a large platter. A drizzle of olive oil adds shine and flavor.
Garnishing with herbs makes the dish pop visually. Fresh basil or parsley can brighten up your roll-ups. It’s an easy way to make your meal more inviting.
For the full recipe, check out the details above!
Variations
Gluten-Free Option
For a gluten-free twist, simply swap out the marinara sauce. Look for a brand labeled gluten-free. This small change ensures that everyone can enjoy these roll-ups without worry. Always check labels to avoid hidden gluten.
Vegan Alternative
Want a vegan version? You can use tofu ricotta or cashew-based cheese. Both options work well and taste great. Make sure to use a plant-based sauce to keep it vegan-friendly. This way, you still enjoy creamy goodness without dairy.
Flavor Combinations
To kick up the flavor, try adding sun-dried tomatoes. They give a rich taste that pairs nicely with the zucchini. You can also incorporate other vegetables like bell peppers. This adds a colorful crunch and extra nutrients to your meal. The possibilities are endless, so feel free to experiment!
For more details, check out the Full Recipe.
Storage Info
Storing Leftovers
After enjoying your Herbed Ricotta Zucchini Roll Ups, store any leftovers in an airtight container in the fridge. This will keep them fresh and tasty. It’s best to eat them within 2-3 days to enjoy their full flavor and texture.
Freezing Instructions
You can freeze uncooked roll-ups before baking. This is a great way to save time for later. Just make sure to wrap them tightly in plastic wrap and place them in a freezer bag. When you’re ready to enjoy them, thaw the roll-ups in the fridge overnight and bake as needed.
Reheating Tips
To reheat your roll-ups, the oven works best for keeping their texture nice. Preheat the oven to 400°F. Place the roll-ups on a baking sheet and heat them for 10-15 minutes or until they are warmed through. This method will help them stay delicious and not soggy.
FAQs
How do you prevent zucchini from becoming soggy?
Roasting at a high temperature helps remove moisture. Set your oven to 400°F (200°C). This crispness keeps the zucchini tender and tasty. It also allows the flavors to shine through.
Can I make these roll-ups ahead of time?
Yes, prepare and refrigerate them up to a day in advance. This makes meal prep easy. Just roll them up and store in a covered dish. When you’re ready to eat, bake them for a quick meal.
What can I serve with Herbed Ricotta Zucchini Roll Ups?
Pair with marinara sauce or a fresh salad for a complete meal. The marinara adds a nice tang. A crisp salad complements the soft roll-ups well.
Can I use other cheeses in this recipe?
Yes, cream cheese or goat cheese can be substituted for ricotta. These options create a different taste. Each cheese brings its own unique flavor to the dish.
How long do these roll-ups take to cook?
Total time is approximately 30 minutes, including prep and cooking. This makes them a quick and easy dish for busy days. You can enjoy a tasty meal in no time!
This recipe for Herbed Ricotta Zucchini Roll-Ups offers a tasty and healthy meal option. You learned how to prepare, assemble, and enhance these rolls. You can even customize them with variations like vegan or gluten-free adaptations. Remember to store leftovers properly and reheat for best flavor.
Try these roll-ups for your next meal and enjoy the fresh flavors!
