. 1. First, preheat your oven to 400°F (200°C). This high heat is key for great roasting. 2. To make clean-up easy, line a large sheet pan with parchment paper. This helps keep the pan clean. 3. In a big mixing bowl, combine your sliced chicken sausage, zucchinis, bell pepper, red onion, and cherry tomatoes. Mixing them helps you see all the colors. 1. Drizzle 3 tablespoons of olive oil over the sausage and vegetable mix. This helps everything cook evenly. 2. Sprinkle on 1 teaspoon each of garlic powder, smoked paprika, and dried oregano. Also, add salt and pepper to taste. Toss the mixture well with your hands or a big spoon. You want every piece to be covered. 3. Spread out the mixture on your lined sheet pan in a single layer. Space is important for roasting. 4. Place the pan in the oven and roast everything for 25-30 minutes. Halfway through, gently toss the ingredients. This ensures even cooking and browning. 5. When done, take the pan out of the oven. Let it cool for a couple of minutes. This helps the flavors mix. 6. Before serving, sprinkle some freshly chopped parsley on top for color and taste. For the full recipe, check out the details above! To get the best results, set your oven to 400°F (200°C). This heat helps the sausage and veggies roast nicely. Each piece will get a golden color and rich flavor. For spices, I recommend using garlic powder and smoked paprika. These add depth and warmth to the dish. A sprinkle of dried oregano ties it all together. Adjust the spices to match your taste. One big mistake is overcrowding the pan. If you cram too many ingredients in, they won’t roast well. Instead, spread everything out in a single layer. This way, the heat reaches all sides. Another mistake is not tossing the ingredients. Tossing halfway through cooking ensures even browning and cooking. This step is key to getting that caramelized finish. {{image_4}} You can switch up the sausage for different flavors. Here are some options: - Pork sausage options: Try Italian pork sausage for a classic taste. The spices in pork sausage add a rich flavor. - Plant-based alternatives: For a vegan option, use plant-based sausage. These options are tasty and healthy too. They mimic the texture of real sausage and soak up the flavors from the veggies. Feel free to get creative with your vegetables. You can use many types: - Seasonal vegetables: Choose vegetables that are fresh in your area. In summer, use corn or eggplant. In fall, try Brussels sprouts or squash. - Root vegetable substitutes: Root veggies like carrots, sweet potatoes, or parsnips work well. They add sweetness and depth. Just chop them evenly to match cooking times. These variations can make your sheet pan meal exciting and new every time! For more details about the recipe, check the Full Recipe. To store your leftovers, cool the dish to room temperature before sealing. You can refrigerate or freeze the meal. - Refrigerate: Place leftovers in an airtight container. They will last for 3 to 4 days in the fridge. - Freeze: Use freezer-safe containers or bags. This keeps your meal fresh for up to 3 months. You can reheat the dish in either an oven or microwave. - Oven: Preheat to 350°F (175°C). Spread the leftovers on a baking sheet. Heat for about 15-20 minutes. This keeps the sausage and veggies crisp. - Microwave: Place portions in a microwave-safe dish. Cover with a lid or wrap. Heat for 2-3 minutes, stirring halfway. This method is quick but may soften the veggies. For the best texture, I recommend using the oven. It helps restore that nice roasted flavor. Yes, you can prep this dish ahead. To do this, chop the veggies and sausage. Store them in an airtight container in the fridge. You can mix the olive oil and spices in a small bowl. Keep this mixture separate until you're ready to cook. This way, you save time when you want to enjoy this meal. Just remember to roast it fresh for the best taste. This meal pairs well with many sides. Here are some ideas: - A simple green salad with a light dressing - Crusty bread to soak up juices - Quinoa or rice for a filling option - Roasted potatoes for extra crunch These sides add variety and make your meal more complete. You can use frozen veggies, but some adjustments are needed. Frozen vegetables may release more water while cooking. To avoid a soggy dish, thaw them first and pat them dry. You may need to reduce the cooking time by a few minutes, so keep an eye on them. This will help you achieve that nice caramelization. This blog post covered a flavorful sheet pan dish using Italian chicken sausage, veggies, and seasonings. We explored each ingredient's nutritional benefits and shared tips for perfect roasting. Remember, the right temperature and good tossing are key to success. Try out different sausages and fresh veggies for variety. With the right storage and reheating techniques, you can enjoy this dish multiple times. Happy cooking!](https://recipesstation.com/wp-content/uploads/2025/05/537cebcc-08bc-4038-b743-7e1654b6ad35-768x768.webp)
Looking for a simple and tasty dinner? I’ve got you covered with Sheet Pan Sausage and Veggies! This easy one-pan meal combines flavorful Italian chicken sausage with fresh vegetables. You’ll enjoy the cozy aromas filling your kitchen while you prepare it. Plus, you’ll love how little cleanup is needed. Stick around to learn about the ingredients, step-by-step instructions, and helpful tips to make this dish a hit. Ready to dive in?
Ingredients
List of Ingredients
– 1 pound Italian chicken sausage, sliced into rounds
– 2 medium zucchinis, sliced into half-moons
– 1 bell pepper (your choice of color), chopped into bite-sized pieces
– 1 red onion, sliced into thin wedges
– 1 cup cherry tomatoes, halved
– 3 tablespoons extra-virgin olive oil
– 1 teaspoon garlic powder
– 1 teaspoon smoked paprika
– 1 teaspoon dried oregano
– Salt and freshly ground black pepper, to taste
– Fresh parsley, finely chopped, for garnish
Nutritional Information
– Calories per serving: About 300 calories
– Breakdown of macronutrients:
– Protein: 20 grams
– Carbohydrates: 15 grams
– Fat: 18 grams
– Benefits of ingredients:
– Chicken sausage gives lean protein.
– Zucchini and bell peppers add fiber and vitamins.
– Olive oil provides healthy fats.
– Tomatoes are rich in antioxidants.
This easy one-pan meal is not only tasty but also offers a balance of nutrients. Each bite is a mix of flavors and textures, making it a family favorite. You can find the full recipe [here](#).
Step-by-Step Instructions
Preparation Steps
1. First, preheat your oven to 400°F (200°C). This high heat is key for great roasting.
2. To make clean-up easy, line a large sheet pan with parchment paper. This helps keep the pan clean.
3. In a big mixing bowl, combine your sliced chicken sausage, zucchinis, bell pepper, red onion, and cherry tomatoes. Mixing them helps you see all the colors.
Cooking Process
1. Drizzle 3 tablespoons of olive oil over the sausage and vegetable mix. This helps everything cook evenly.
2. Sprinkle on 1 teaspoon each of garlic powder, smoked paprika, and dried oregano. Also, add salt and pepper to taste. Toss the mixture well with your hands or a big spoon. You want every piece to be covered.
3. Spread out the mixture on your lined sheet pan in a single layer. Space is important for roasting.
4. Place the pan in the oven and roast everything for 25-30 minutes. Halfway through, gently toss the ingredients. This ensures even cooking and browning.
5. When done, take the pan out of the oven. Let it cool for a couple of minutes. This helps the flavors mix.
6. Before serving, sprinkle some freshly chopped parsley on top for color and taste.
For the full recipe, check out the details above!
Tips & Tricks
How to Perfect the Dish
To get the best results, set your oven to 400°F (200°C). This heat helps the sausage and veggies roast nicely. Each piece will get a golden color and rich flavor. For spices, I recommend using garlic powder and smoked paprika. These add depth and warmth to the dish. A sprinkle of dried oregano ties it all together. Adjust the spices to match your taste.
Common Mistakes to Avoid
One big mistake is overcrowding the pan. If you cram too many ingredients in, they won’t roast well. Instead, spread everything out in a single layer. This way, the heat reaches all sides. Another mistake is not tossing the ingredients. Tossing halfway through cooking ensures even browning and cooking. This step is key to getting that caramelized finish.
Variations
Alternative Sausage Choices
You can switch up the sausage for different flavors. Here are some options:
– Pork sausage options: Try Italian pork sausage for a classic taste. The spices in pork sausage add a rich flavor.
– Plant-based alternatives: For a vegan option, use plant-based sausage. These options are tasty and healthy too. They mimic the texture of real sausage and soak up the flavors from the veggies.
Different Vegetables to Use
Feel free to get creative with your vegetables. You can use many types:
– Seasonal vegetables: Choose vegetables that are fresh in your area. In summer, use corn or eggplant. In fall, try Brussels sprouts or squash.
– Root vegetable substitutes: Root veggies like carrots, sweet potatoes, or parsnips work well. They add sweetness and depth. Just chop them evenly to match cooking times.
These variations can make your sheet pan meal exciting and new every time! For more details about the recipe, check the Full Recipe.
Storage Info
How to Store Leftovers
To store your leftovers, cool the dish to room temperature before sealing. You can refrigerate or freeze the meal.
– Refrigerate: Place leftovers in an airtight container. They will last for 3 to 4 days in the fridge.
– Freeze: Use freezer-safe containers or bags. This keeps your meal fresh for up to 3 months.
Reheating Instructions
You can reheat the dish in either an oven or microwave.
– Oven: Preheat to 350°F (175°C). Spread the leftovers on a baking sheet. Heat for about 15-20 minutes. This keeps the sausage and veggies crisp.
– Microwave: Place portions in a microwave-safe dish. Cover with a lid or wrap. Heat for 2-3 minutes, stirring halfway. This method is quick but may soften the veggies.
For the best texture, I recommend using the oven. It helps restore that nice roasted flavor.
FAQs
Can I make this recipe ahead of time?
Yes, you can prep this dish ahead. To do this, chop the veggies and sausage. Store them in an airtight container in the fridge. You can mix the olive oil and spices in a small bowl. Keep this mixture separate until you’re ready to cook. This way, you save time when you want to enjoy this meal. Just remember to roast it fresh for the best taste.
What can I serve with Sheet Pan Sausage and Veggies?
This meal pairs well with many sides. Here are some ideas:
– A simple green salad with a light dressing
– Crusty bread to soak up juices
– Quinoa or rice for a filling option
– Roasted potatoes for extra crunch
These sides add variety and make your meal more complete.
Can I use frozen vegetables in this recipe?
You can use frozen veggies, but some adjustments are needed. Frozen vegetables may release more water while cooking. To avoid a soggy dish, thaw them first and pat them dry. You may need to reduce the cooking time by a few minutes, so keep an eye on them. This will help you achieve that nice caramelization.
This blog post covered a flavorful sheet pan dish using Italian chicken sausage, veggies, and seasonings. We explored each ingredient’s nutritional benefits and shared tips for perfect roasting.
Remember, the right temperature and good tossing are key to success. Try out different sausages and fresh veggies for variety. With the right storage and reheating techniques, you can enjoy this dish multiple times. Happy cooking!
. 1. First, preheat your oven to 400°F (200°C). This high heat is key for great roasting. 2. To make clean-up easy, line a large sheet pan with parchment paper. This helps keep the pan clean. 3. In a big mixing bowl, combine your sliced chicken sausage, zucchinis, bell pepper, red onion, and cherry tomatoes. Mixing them helps you see all the colors. 1. Drizzle 3 tablespoons of olive oil over the sausage and vegetable mix. This helps everything cook evenly. 2. Sprinkle on 1 teaspoon each of garlic powder, smoked paprika, and dried oregano. Also, add salt and pepper to taste. Toss the mixture well with your hands or a big spoon. You want every piece to be covered. 3. Spread out the mixture on your lined sheet pan in a single layer. Space is important for roasting. 4. Place the pan in the oven and roast everything for 25-30 minutes. Halfway through, gently toss the ingredients. This ensures even cooking and browning. 5. When done, take the pan out of the oven. Let it cool for a couple of minutes. This helps the flavors mix. 6. Before serving, sprinkle some freshly chopped parsley on top for color and taste. For the full recipe, check out the details above! To get the best results, set your oven to 400°F (200°C). This heat helps the sausage and veggies roast nicely. Each piece will get a golden color and rich flavor. For spices, I recommend using garlic powder and smoked paprika. These add depth and warmth to the dish. A sprinkle of dried oregano ties it all together. Adjust the spices to match your taste. One big mistake is overcrowding the pan. If you cram too many ingredients in, they won’t roast well. Instead, spread everything out in a single layer. This way, the heat reaches all sides. Another mistake is not tossing the ingredients. Tossing halfway through cooking ensures even browning and cooking. This step is key to getting that caramelized finish. {{image_4}} You can switch up the sausage for different flavors. Here are some options: - Pork sausage options: Try Italian pork sausage for a classic taste. The spices in pork sausage add a rich flavor. - Plant-based alternatives: For a vegan option, use plant-based sausage. These options are tasty and healthy too. They mimic the texture of real sausage and soak up the flavors from the veggies. Feel free to get creative with your vegetables. You can use many types: - Seasonal vegetables: Choose vegetables that are fresh in your area. In summer, use corn or eggplant. In fall, try Brussels sprouts or squash. - Root vegetable substitutes: Root veggies like carrots, sweet potatoes, or parsnips work well. They add sweetness and depth. Just chop them evenly to match cooking times. These variations can make your sheet pan meal exciting and new every time! For more details about the recipe, check the Full Recipe. To store your leftovers, cool the dish to room temperature before sealing. You can refrigerate or freeze the meal. - Refrigerate: Place leftovers in an airtight container. They will last for 3 to 4 days in the fridge. - Freeze: Use freezer-safe containers or bags. This keeps your meal fresh for up to 3 months. You can reheat the dish in either an oven or microwave. - Oven: Preheat to 350°F (175°C). Spread the leftovers on a baking sheet. Heat for about 15-20 minutes. This keeps the sausage and veggies crisp. - Microwave: Place portions in a microwave-safe dish. Cover with a lid or wrap. Heat for 2-3 minutes, stirring halfway. This method is quick but may soften the veggies. For the best texture, I recommend using the oven. It helps restore that nice roasted flavor. Yes, you can prep this dish ahead. To do this, chop the veggies and sausage. Store them in an airtight container in the fridge. You can mix the olive oil and spices in a small bowl. Keep this mixture separate until you're ready to cook. This way, you save time when you want to enjoy this meal. Just remember to roast it fresh for the best taste. This meal pairs well with many sides. Here are some ideas: - A simple green salad with a light dressing - Crusty bread to soak up juices - Quinoa or rice for a filling option - Roasted potatoes for extra crunch These sides add variety and make your meal more complete. You can use frozen veggies, but some adjustments are needed. Frozen vegetables may release more water while cooking. To avoid a soggy dish, thaw them first and pat them dry. You may need to reduce the cooking time by a few minutes, so keep an eye on them. This will help you achieve that nice caramelization. This blog post covered a flavorful sheet pan dish using Italian chicken sausage, veggies, and seasonings. We explored each ingredient's nutritional benefits and shared tips for perfect roasting. Remember, the right temperature and good tossing are key to success. Try out different sausages and fresh veggies for variety. With the right storage and reheating techniques, you can enjoy this dish multiple times. Happy cooking!](https://recipesstation.com/wp-content/uploads/2025/05/537cebcc-08bc-4038-b743-7e1654b6ad35-250x250.webp)
