Honey Garlic Chicken and Veggies Easy Weeknight Meal

Looking for a quick and tasty dinner? Honey Garlic Chicken and Veggies is your answer! This easy recipe combines juicy chicken with fresh vegetables, all bathed in a sweet garlic sauce. You’ll love how simple it is to prepare and how little clean-up is needed. Whether it’s a busy weeknight or a cozy weekend, this dish satisfies everyone at the table. Let’s dive into these mouthwatering details and get cooking tonight!

Ingredients

List of Main Ingredients

– 2 boneless, skinless chicken breasts

– 1 cup broccoli florets

– 1 cup bell peppers (red and yellow), sliced

– 1 medium zucchini, sliced

Marinade Ingredients

– 4 tablespoons honey

– 3 cloves garlic, minced

– 3 tablespoons soy sauce (or tamari for gluten-free option)

– 1 tablespoon sesame oil

Seasoning and Garnish

– 1 tablespoon olive oil

– Salt and pepper to taste

– Optional: sesame seeds and sliced green onions for garnish

When I make honey garlic chicken and veggies, I love how each ingredient plays a part. The chicken shines with sweetness from the honey and the punch of garlic. It’s a simple marinade, but it packs a lot of flavor.

The veggies add color and crunch. I prefer vibrant bell peppers and tender broccoli. Zucchini rounds out the mix, soaking up all the tasty marinade. Each bite gives you a bit of everything.

When you season the chicken, don’t hold back on the salt and pepper. These basics really bring out the natural flavors. If you want a bit of flair, sprinkle sesame seeds and green onions on top. They add a nice crunch and freshness.

You can find the full recipe [here](#). This meal is perfect for busy nights, and it never fails to impress!

Step-by-Step Instructions

Preparing the Chicken

First, pat the chicken breasts dry with a paper towel. This step helps the seasonings stick better. Next, season both sides with salt and pepper. The seasoning adds flavor. After that, make the marinade. In a bowl, mix honey, minced garlic, soy sauce, and sesame oil. Whisk it well until smooth. Set aside a few tablespoons of the marinade for later use.

Marinating the Chicken

Now, submerge the chicken in the marinade. Make sure each piece is fully coated. Cover the bowl and refrigerate the chicken. The best marination time is at least 30 minutes. For deeper flavor, marinate for up to 2 hours. This allows the chicken to absorb those sweet and savory flavors.

Cooking the Chicken and Vegetables

Preheat a large skillet over medium-high heat. Once hot, add the marinated chicken. Cook each side for about 6 to 7 minutes. You want the chicken golden brown and cooked through. The internal temperature should reach 165°F (75°C). After cooking, remove the chicken from the skillet. Let it rest for about 5 minutes before slicing. This keeps the juices inside.

While the chicken rests, stir-fry the vegetables in the same skillet. Add the seasoned broccoli, bell peppers, and zucchini. Cook for about 5 to 6 minutes until they are tender-crisp. They should still be bright in color. Finally, combine the sliced chicken with the veggies in the skillet. Pour in the reserved marinade and toss everything together. Cook for an extra 2 to 3 minutes to heat it through.

For the complete recipe, check out the Full Recipe section.

Tips & Tricks

Ensuring Juicy Chicken

Resting the chicken is key to keeping it juicy. After you cook the chicken, take it out of the skillet. Let it sit on a cutting board for about five minutes. This helps the juices stay inside.

Cook the chicken to the right temperature for safety. Use a meat thermometer to check. The chicken should reach 165°F (75°C). This ensures it is safe to eat and still moist.

Vegetable Cooking Tips

To get the best texture for veggies, stir-fry them quickly. Cook them on high heat for just a few minutes. This keeps them tender-crisp and bright in color. Avoid overcooking, as they can become mushy.

You can switch up the vegetables too. Try snap peas, carrots, or even cauliflower. Each adds a different flavor and color to your dish.

Serving Suggestions

For an appealing dish, present it well. Use shallow bowls or a large platter. Layer the chicken and veggies nicely. You can add some extra bell pepper slices or fresh herbs for color.

Pair your meal with rice or noodles for a complete dish. They soak up the honey garlic sauce and offer a great balance. Enjoy your meal with family or friends!

For the full recipe, check out the Sweet & Savory Honey Garlic Chicken & Veggies 🥦.

Variations

Add-Ons for Extra Flavor

To make your honey garlic chicken even better, try adding some spices. Here are a few ideas:

– Ginger: Fresh or powdered ginger gives a warm kick.

– Red Pepper Flakes: For some heat, sprinkle these in while cooking.

– Cilantro or Basil: Fresh herbs can brighten up the dish nicely.

You can also swap out the chicken for other proteins. Try these:

– Shrimp: Cook quickly and add a sweet flavor.

– Tofu: Great for a vegetarian twist, soak it in the marinade.

– Pork: Tender pork tenderloin works well with honey and garlic.

Dietary Modifications

You can easily tweak this recipe for different diets:

– Gluten-Free: Use tamari instead of soy sauce. Check the labels for all ingredients.

– Dairy-Free: This recipe is naturally dairy-free. Enjoy it without worry.

– Low-Carb: Skip the honey or use a sugar substitute. Pair it with cauliflower rice instead of regular rice.

Seasonal Variations

Using seasonal veggies can enhance your dish. Here are some ideas:

– Spring: Add snap peas or asparagus for a fresh crunch.

– Summer: Zucchini and bell peppers are perfect in this dish.

– Fall: Swap in butternut squash or Brussels sprouts for a hearty feel.

– Winter: Use root veggies like carrots or parsnips for warmth.

For holidays, consider adding a special touch. Try:

– Cranberries: Toss in dried cranberries for a sweet contrast.

– Nuts: Add toasted almonds or walnuts for crunch.

These variations can make your honey garlic chicken and veggies even more fun to eat! For the full recipe, check out the details above.

Storage Info

Storing Leftovers

To store leftovers, place them in an airtight container. This keeps them fresh and safe to eat. You can refrigerate the honey garlic chicken and veggies for up to four days. Make sure to let the food cool before sealing the container. This step helps avoid moisture build-up inside.

Freezing Instructions

If you want to freeze portions, ensure the dish cools completely first. Then, use freezer-safe bags or containers. Label them with the date for easy tracking. The meal stays good in the freezer for up to three months. To reheat, thaw the meal overnight in the fridge. Heat it in a skillet on low to keep the flavors intact.

Meal Prep Tips

Preparing in advance can save time on busy days. You can marinate the chicken a day ahead. Store the marinated chicken in the fridge for up to 24 hours. This extra time allows the flavors to deepen. For quicker meals, chop the veggies ahead of time. Keep them in a separate container in the fridge. This way, everything is ready when you are. For the full recipe, check the previous sections.

FAQs

Can I use frozen chicken?

Yes, you can use frozen chicken. Just make sure to thaw it first. The best way to thaw chicken is overnight in the fridge. If you are short on time, you can use the cold water method. Place the chicken in a sealed bag and submerge it in cold water for about an hour. When cooking from frozen, add a few extra minutes to the cooking time. Always check that the chicken is cooked through before serving.

What can I substitute for honey?

If you don’t have honey, there are several options. You can use maple syrup or agave nectar for a similar sweetness. Brown sugar mixed with a bit of water also works well. If you prefer a sugar-free option, try using a sugar substitute like stevia or erythritol. Each option will give a different flavor, but all can work nicely in this recipe.

How do I know when the chicken is fully cooked?

To know if the chicken is fully cooked, check its internal temperature. It should reach 165°F (75°C). Use a meat thermometer for the best accuracy. If you don’t have one, look for visual cues. The chicken should be golden brown outside and no longer pink inside. Juices should run clear when you cut into it.

What vegetables can I add or substitute?

You can add many vegetables to this dish based on what you like. Carrots, snap peas, or green beans are great options. You can also use cauliflower, asparagus, or even mushrooms. Just make sure they cook well with the other veggies. Feel free to mix and match to fit your taste or what you have on hand.

This recipe shows how to make a tasty chicken and veggie dish. We covered the key ingredients, easy steps, and tips for juicy chicken. Variations let you adapt the meal to your needs. Remember to store leftovers properly or freeze portions for busy days. Cooking can be fun and simple! With practice, you’ll create a dish your family will love. Enjoy the flavors and let your creativity shine in the kitchen!

Honey Garlic Chicken and Veggies

Make weeknight dinners a breeze with this Honey Garlic Chicken and Veggies recipe! This simple and delicious meal features juicy chicken paired with colorful, crunchy vegetables, all draped in a sweet garlic sauce. It's quick to prepare, easy to clean up, and sure to please everyone at the table. Dive into this mouthwatering dish tonight and elevate your dinner game! Click through to explore the full recipe and start cooking!

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Ingredients

  

2 boneless, skinless chicken breasts

1 cup broccoli florets

1 cup bell peppers (red and yellow), sliced

1 medium zucchini, sliced

4 tablespoons honey

3 cloves garlic, minced

3 tablespoons soy sauce (or tamari for gluten-free option)

1 tablespoon sesame oil

1 tablespoon olive oil

Salt and pepper to taste

Optional: sesame seeds and sliced green onions for garnish

Instructions

 

Prepare the Chicken: Start by patting the chicken breasts dry with a paper towel. Season both sides generously with salt and pepper to enhance the flavor.

Make the Marinade: In a large mixing bowl, combine the honey, minced garlic, soy sauce, and sesame oil. Whisk thoroughly to create a smooth marinade. Set aside a few tablespoons of this marinade for later use.

Marinate the Chicken: Submerge the seasoned chicken breasts in the marinade, making sure they are fully coated. Cover the bowl with plastic wrap and let the chicken marinate in the refrigerator for at least 30 minutes. For a more intense flavor, marinating for up to 2 hours is ideal.

Prepare the Vegetables: While the chicken marinates, prepare the vegetables. In a separate bowl, combine the broccoli florets, sliced bell peppers, and zucchini. Drizzle with olive oil and season with a pinch of salt and pepper. Toss well to ensure even coating.

Cook the Chicken: Preheat a large skillet or frying pan over medium-high heat. Once hot, add the marinated chicken breasts to the skillet. Cook for approximately 6-7 minutes on each side, or until the chicken is golden brown and reaches an internal temperature of 165°F (75°C).

Rest the Chicken: Once cooked, remove the chicken from the skillet and allow it to rest on a cutting board for about 5 minutes. This helps retain the juices. Slice the chicken into bite-sized pieces.

Stir-Fry the Veggies: In the same skillet, add the seasoned vegetables. Stir-fry for about 5-6 minutes, or until they are tender-crisp and vibrant in color.

Combine Chicken and Veggies: Add the sliced chicken back into the skillet with the veggies. Pour in the reserved marinade and toss everything together, cooking for an additional 2-3 minutes until everything is heated through and well combined.

Serve: Plate the honey garlic chicken and veggies while hot. For an extra touch, garnish with a sprinkle of sesame seeds and sliced green onions if desired.

Prep Time: 10 min | Total Time: 40 min | Servings: 2

Presentation Tips: Serve the dish in shallow bowls or on a large platter for a family-style presentation. For added color, consider scattering a few extra slices of bell pepper or a few sprigs of fresh herbs around the plate!