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- 1 lb Brussels sprouts, trimmed and halved - 3 tablespoons extra virgin olive oil - 4 cloves garlic, finely minced - 1/2 cup freshly grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon red pepper flakes (optional for heat) - Sea salt and freshly cracked black pepper, to taste - Fresh parsley, finely chopped, for a vibrant garnish In this recipe, Brussels sprouts shine with great taste. Start with fresh, firm Brussels sprouts. Trim the ends and cut them in half. This helps them cook evenly and get crispy. Next, I use extra virgin olive oil to coat them. This oil adds flavor and helps with crispiness. I also love garlic, so I finely mince four cloves. Fresh garlic brings a strong, tasty punch. For seasoning, I add grated Parmesan cheese. This cheese melts and creates a rich, savory crust. Garlic powder and onion powder enhance the flavor even more. If you like a bit of heat, sprinkle in red pepper flakes. Finally, I season with sea salt and black pepper. A dash of each brings out the sprouts' natural taste. I finish with fresh parsley for a pop of color and freshness. Together, these ingredients make a delicious dish. You’ll love the blend of flavors in every bite! First, preheat your air fryer to 375°F (190°C). This step helps cook the Brussels sprouts evenly. A hot air fryer gives you that perfect crunch we all love. In a large bowl, add 1 pound of halved Brussels sprouts. Pour in 3 tablespoons of extra virgin olive oil. Add 4 minced garlic cloves, 1 teaspoon of garlic powder, and 1 teaspoon of onion powder. If you like some heat, toss in 1/2 teaspoon of red pepper flakes. Season with sea salt and black pepper to taste. Mix everything well until the sprouts are coated with all the flavors. Next, sprinkle 1/2 cup of freshly grated Parmesan cheese over the seasoned sprouts. Toss gently. This ensures the cheese sticks to each piece, adding a rich taste. Carefully place the seasoned Brussels sprouts into the air fryer basket. Arrange them in a single layer. This step is key to getting them crispy. You might need to cook in batches if your air fryer is small. Cook the Brussels sprouts for 15 to 18 minutes. Don’t forget to shake the basket halfway through. This helps them brown evenly. When done, they should be golden and crispy on the outside and tender inside. Once they are finished, take them out and place them on a serving dish. They will look beautiful and inviting. Enjoy the delightful crunch and rich flavors right away! To get that perfect crunch, avoid overcrowding the basket. If the sprouts are too close, they won’t cook evenly. Always arrange them in a single layer. Shake the basket halfway through cooking. This helps all sides crisp up nicely. Trust me, those little shakes make a big difference! You can add more flavor by trying different spices. Smoked paprika or cumin can bring a fun twist. If you want a stronger garlic taste, use more minced garlic or add garlic powder. Adjust it to match your taste buds. Feel free to experiment until you find your favorite mix. These Brussels sprouts shine on their own, but you can pair them with dips or sauces. A creamy ranch or tangy balsamic glaze works well. For side dishes, consider serving them with grilled chicken or a fresh salad. The sprouts add a crunchy contrast, making every bite enjoyable! {{image_4}} You can switch up the cheese in this recipe. Try using Asiago or Pecorino Romano for a bold taste. If you want a milder cheese, go for mozzarella. For those avoiding dairy, there are great options too. Look for dairy-free Parmesan made from nuts or coconut. These alternatives melt well and give a nice flavor. Want to add some crunch? Toss in walnuts or almonds. These nuts pair well with the sprouts and add a nice texture. You can also boost the flavor with balsamic glaze. Drizzle it on right before serving for a tangy kick. A squeeze of lemon juice can brighten the dish too. If you want to make this dish vegan, skip the cheese. You won’t miss it! Instead, use nutritional yeast. It adds a cheesy taste without any dairy. Feel free to experiment with herbs or spices to enhance the flavor. Enjoy these Brussels sprouts your way! To store your leftover Air Fryer Garlic Parmesan Brussels Sprouts, place them in an airtight container. Make sure they cool down first. This helps keep them fresh and tasty. They will last for about 3 to 5 days in the fridge. Always check for any signs of spoilage before you eat them. To keep the Brussels sprouts crispy, reheating in the air fryer works best. Set your air fryer to 350°F (175°C) and heat for about 5 minutes. This method revives their crunch. Using a microwave is quicker, but it can make them soggy. If you choose this method, heat in short bursts to avoid overcooking. You can freeze cooked Brussels sprouts if you want to save some for later. Place them in a freezer-safe bag. They can last for up to 3 months in the freezer. To thaw, move them to the fridge overnight. Once thawed, reheat in the air fryer or oven. This will help them regain their original texture. Yes, you can use frozen Brussels sprouts. They are easy to cook and save time. First, do not thaw them. Just toss the frozen sprouts in olive oil and spices. - Tips for cooking from frozen: - Increase the cooking time by 3-5 minutes. - Shake the basket more often to help them cook evenly. - Check for doneness by looking for a golden color and crispy edges. If you need a substitute for Parmesan cheese, there are great options. You can use nutritional yeast for a vegan choice. It adds a cheesy flavor without dairy. - Dairy-free and vegan alternatives: - Use cashew cheese for a creamy texture. - Try store-bought vegan Parmesan. - Grate some Pecorino Romano for a similar taste. You will know the Brussels sprouts are done when they are golden and crispy. They should feel tender inside but firm outside. - Signs of perfect cooking: - Look for a nice brown color on the edges. - The sprouts should be crisp and not mushy. - Taste one to check for the right texture and flavor. In this post, we covered how to make crispy air-fried Brussels sprouts. We talked about key ingredients, step-by-step instructions, and helpful tips for perfect results. You can mix spices, try new cheese, or even go vegan. Remember to store leftovers properly to enjoy later. Experiment and have fun with these ideas. Cooking should be enjoyable, and I hope this guide helps you create tasty dishes with ease. Enjoy your crispy Brussels sprouts!

Air Fryer Garlic Parmesan Brussels Sprouts

Elevate your side dish game with these Air Fryer Garlic Parmesan Brussels Sprouts! This quick and easy recipe brings together fresh Brussels sprouts, zesty garlic, and cheesy goodness for a deliciously crispy treat. Perfect for any occasion, these flavorful bites are sure to impress. Ready in just 25 minutes, they make for a delightful addition to your dinner table. Click to discover the full recipe and enjoy this tasty dish!
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Ingredients
  

1 lb Brussels sprouts, trimmed and halved

3 tablespoons extra virgin olive oil

4 cloves garlic, finely minced

1/2 cup freshly grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon red pepper flakes (optional for heat)

Sea salt and freshly cracked black pepper, to taste

Fresh parsley, finely chopped, for a vibrant garnish

Instructions
 

Begin by preheating your air fryer to 375°F (190°C) to ensure even cooking.

    In a large mixing bowl, add the halved Brussels sprouts. Pour in the olive oil and add the minced garlic, garlic powder, onion powder, red pepper flakes (if using), and a generous sprinkle of sea salt and black pepper. Toss the ingredients together until the Brussels sprouts are thoroughly coated in the flavorful mixture.

      Sprinkle the freshly grated Parmesan cheese over the seasoned Brussels sprouts. Toss gently again, ensuring that the cheese is evenly distributed among the sprouts, allowing each bite to be cheesy and satisfying.

        Carefully place the coated Brussels sprouts in the air fryer basket, arranging them in a single layer for optimal crispiness. Depending on your air fryer’s capacity, you may need to cook in batches to avoid overcrowding.

          Cook the Brussels sprouts in the air fryer for 15-18 minutes, shaking the basket halfway through the cooking time to ensure they brown evenly. The sprouts should be golden, crispy on the outside, and tender on the inside.

            Once they are cooked to perfection, remove the Brussels sprouts from the air fryer and transfer them to a serving dish, allowing them to showcase their beautiful golden color.

              Finish by garnishing the Brussels sprouts with a generous sprinkle of fresh chopped parsley and adding an extra dusting of Parmesan cheese if desired. Serve immediately to enjoy their delightful crunch and rich flavors.

                Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4