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- 2 ripe avocados, halved and pitted - 2 cloves garlic, finely minced - 2 tablespoons freshly squeezed lemon juice - ¼ cup fresh basil leaves, packed - ½ cup Greek yogurt, plain - ½ teaspoon red pepper flakes (optional for heat) - Salt and freshly ground black pepper to taste - 8 oz spaghetti or your preferred pasta type - 2 tablespoons extra virgin olive oil - Handful of cherry tomatoes, halved (for garnish) - Grated Parmesan cheese (optional, for serving) You can swap the Greek yogurt for a dairy-free option like cashew cream if needed. Adding more garlic can also enhance the flavor. Feel free to adjust the red pepper flakes to suit your spice level. This creamy avocado pasta recipe serves four and contains about 400 calories per serving. Key ingredients provide important nutrients: - Avocado: Rich in healthy fats, fiber, and vitamins C and E. It helps improve heart health and keeps you full. - Greek Yogurt: Offers protein and probiotics, which support digestion and muscle health. - Olive Oil: A source of healthy fats, it can lower bad cholesterol levels. - Garlic: Contains allicin, a compound known for its health benefits, including boosting the immune system. Overall, this dish combines tasty ingredients that support a healthy diet while being quick and easy to prepare. To cook the spaghetti, bring a large pot of salted water to a boil. Add the pasta and cook according to the package directions. Aim for al dente, which means the pasta should be firm but not hard. This will give your dish great texture. Before draining, make sure to reserve about ½ cup of the starchy pasta water. This water will help thicken and bind the sauce later. While the pasta cooks, we can make the sauce. Take two ripe avocados, cut them in half, and remove the pits. Scoop the avocado flesh into a blender. Add two cloves of minced garlic, two tablespoons of fresh lemon juice, and ¼ cup of fresh basil leaves. Then, include ½ cup of plain Greek yogurt and salt and pepper to taste. If you like a bit of heat, add ½ teaspoon of red pepper flakes. Blend everything until smooth. If your mixture is too thick, you can add a bit of reserved pasta water. Each ingredient adds rich flavor. The avocado gives creaminess, the garlic adds zest, and the lemon juice brightens it all up. Once the pasta is done, drain it and return it to the pot. Pour the creamy avocado sauce over the hot pasta. Gently toss them together, ensuring every piece of pasta is coated. Now, add the reserved pasta water a little at a time until you reach the sauce’s perfect consistency. It should be creamy and cling to the pasta. Drizzle two tablespoons of extra virgin olive oil over the dish and toss it again. This adds flavor and richness. Your creamy avocado pasta is ready to serve! To keep your sauce smooth, blend the avocados until they are completely creamy. If you notice chunks, blend a bit longer. You can also add a splash of pasta water to help blend. For a richer texture, substitute Greek yogurt with heavy cream or coconut cream. This adds creaminess without extra work. You can boost the taste with fresh herbs like parsley or cilantro. A pinch of cumin or smoked paprika adds a nice touch too. For protein, mix in grilled chicken, shrimp, or chickpeas. They pair well with the creamy sauce and add nutrition. Serve your pasta in deep bowls for a beautiful look. Add fresh basil leaves and a drizzle of olive oil on top. For added flair, sprinkle some grated Parmesan cheese or vegan cheese alternatives. Cherry tomatoes not only taste great but also add a pop of color. {{image_4}} To make this creamy avocado pasta vegan, simply swap out a few key ingredients. Instead of Greek yogurt, use cashew cream for that rich, creamy texture. Cashew cream is made by blending soaked cashews with water until smooth. This keeps your dish dairy-free while still giving you the creaminess you crave. If you need a gluten-free meal, choose pasta made from rice, quinoa, or lentils. These options provide great texture and flavor. For a low-carb choice, use zucchini noodles or spaghetti squash. Both add a fresh taste and keep the dish light. There are endless ways to make this dish your own! Add in vegetables like spinach, peas, or broccoli for extra color and nutrients. For protein, consider grilled chicken, shrimp, or chickpeas. Nuts like walnuts or pine nuts can add a nice crunch. You can also change things up with seasonal ingredients. In summer, toss in fresh corn or bell peppers; in fall, try roasted butternut squash. Each variation keeps your creamy avocado pasta exciting and new. To keep your creamy avocado pasta fresh, store it in an airtight container. This helps prevent air from drying it out. When refrigerated, it can last about 2 to 3 days. However, avocado can brown quickly. To slow this, squeeze extra lemon juice over the pasta before sealing it. This tip keeps the dish looking and tasting great. When reheating, use a gentle heat to avoid ruining the texture. The best way is to warm it on the stove. Add a splash of water or olive oil to help loosen the sauce. Stir continuously until heated through. If the sauce thickens in the fridge, adding a bit more reserved pasta water will help. This keeps your dish creamy and delicious. Creamy avocado pasta stays good in the fridge for about 2 days. To keep it fresh, store it in an airtight container. If you notice the sauce turning brown, that's normal. Just stir it well before serving. Yes, you can make the avocado sauce ahead of time. To keep it fresh, store it in an airtight container. Squeeze a little lemon juice on top to slow down browning. When ready to use, stir it well before mixing it with the pasta. You can serve creamy avocado pasta with a side salad or garlic bread. Grilled chicken or shrimp adds protein. Roasted vegetables also pair nicely. For extra crunch, try adding toasted nuts or seeds. Yes, creamy avocado pasta is healthy. Avocados are full of healthy fats and fiber. Greek yogurt adds protein and creaminess. For a lighter dish, use whole grain or vegetable pasta. You can also swap out the Greek yogurt for a plant-based option if desired. In this post, we explored how to make a creamy avocado pasta that is both tasty and healthy. We covered each ingredient and its benefits, along with cooking steps for the perfect dish. I shared tips for customizing and presenting your pasta, ensuring delicious results every time. Remember, this recipe is flexible. You can adjust it to fit your taste or diet. Enjoy creating your creamy avocado pasta, and make it your own!

Creamy Avocado Pasta

Discover the deliciousness of creamy avocado pasta delight! This quick and easy recipe combines ripe avocados, fresh basil, tangy Greek yogurt, and your favorite pasta for a mouthwatering meal ready in just 20 minutes. Perfect for busy weeknights or a cozy dinner in, this creamy avocado pasta is both healthy and satisfying. Click through to explore the full recipe and elevate your culinary skills today! Enjoy a tasty twist on pasta that's sure to impress!
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Ingredients
  

2 ripe avocados, halved and pitted

2 cloves garlic, finely minced

2 tablespoons freshly squeezed lemon juice

¼ cup fresh basil leaves, packed

½ cup Greek yogurt, plain

½ teaspoon red pepper flakes (optional for heat)

Salt and freshly ground black pepper to taste

8 oz spaghetti or your preferred pasta type

2 tablespoons extra virgin olive oil

Handful of cherry tomatoes, halved (for garnish)

Grated Parmesan cheese (optional, for serving)

Instructions
 

Begin by cooking the pasta according to the package instructions until it reaches an al dente texture. Just before draining, ensure you reserve approximately ½ cup of the starchy pasta water for later use.

    While the pasta cooks, focus on creating the creamy avocado sauce. In a food processor or high-speed blender, combine the halved avocados, minced garlic, lemon juice, fresh basil leaves, Greek yogurt, red pepper flakes (if you're using them), along with a generous pinch of salt and freshly cracked pepper. Blend the mixture until it is completely smooth and creamy, scraping down the sides as needed.

      Once the pasta is cooked and drained, return it to the warm pot. Carefully add the avocado sauce to the hot pasta, gently tossing to combine. Gradually incorporate the reserved pasta water, a little at a time, until you achieve your desired sauce consistency—creamy yet clingy.

        Drizzle the olive oil over the pasta and give it another good toss to ensure all elements are well mixed and coated.

          Serve the pasta immediately, garnished with the halved cherry tomatoes and a distinguished sprinkle of grated Parmesan cheese, if desired.

            Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4

              - Presentation Tips: For an enticing presentation, serve the pasta in deep bowls, topped with additional fresh basil leaves and a light drizzle of olive oil. This not only enhances the visual appeal but also contributes extra flavor.