1poundlamb shanks or beef stew meat, cut into bite-sized chunks
6cupswater or vegetable broth
1cuppearl barley, thoroughly rinsed
2largecarrots, diced into uniform pieces
2stalkscelery, diced
1largeonion, finely chopped
1largeparsnip, peeled and diced
1leafbay leaf
2teaspoonsdried thyme
to tasteSalt and freshly cracked black pepper
1cupfrozen peas
for garnishFresh parsley, chopped
Instructions
In a large pot, heat a splash of oil over medium-high heat. Add the lamb shanks or beef stew meat and sear until browned on all sides, about 6-8 minutes. Once browned, remove the meat from the pot and set aside on a plate.
In the same pot, add the finely chopped onion, diced carrots, parsnip, and celery. Sauté the mixture, stirring occasionally, for about 5-7 minutes or until the vegetables begin to soften and the onion is translucent.
Return the browned meat to the pot. Add the rinsed pearl barley and pour in 6 cups of either water or vegetable broth. Stir to combine.
Tuck in the bay leaf and sprinkle in the dried thyme. Season generously with salt and pepper. Bring the whole mixture to a rolling boil, then reduce the heat to low and cover with a lid.
Allow the broth to simmer gently for approximately 1.5 to 2 hours. The goal is for the meat to become tender and the barley to cook through, stirring occasionally. If the broth level gets low, add additional water or broth as needed.
Once the meat is tender, carefully remove it from the pot. Using two forks, shred the meat into small pieces, discarding any bones and excess fat. Return the shredded meat back into the pot.
Incorporate the frozen peas into the broth and continue to simmer for an additional 10 minutes, allowing the peas to heat through. Taste and adjust seasoning as necessary.
Turn off the heat and let the broth cool for a few moments before serving hot.
Notes
Serve with warm crusty bread for a delightful meal.