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- 1 lb Brussels sprouts, trimmed and halved - 3 tablespoons olive oil - 2 tablespoons pure maple syrup - 1 tablespoon Dijon mustard - 2 cloves garlic, minced - Salt and pepper to taste These main ingredients create a wonderful mix of flavors. The Brussels sprouts are the star, bringing a nice crunch. Olive oil adds richness, while maple syrup offers sweetness. Dijon mustard gives a tangy kick, and garlic adds depth. Salt and pepper round out the taste. - 1/2 teaspoon red pepper flakes (optional for some heat) - 1/4 cup walnuts, chopped - 1/4 cup dried cranberries Adding red pepper flakes gives a spicy touch. Walnuts add crunch and healthy fats. Dried cranberries introduce a sweet and chewy element. These optional ingredients make the dish more exciting and textured. - Olive oil can be replaced with avocado oil. - Maple syrup can be swapped for honey for a different sweetness. - Dijon mustard can be changed to yellow mustard if needed. These substitutions allow you to adjust the recipe based on what you have. Each swap can change the flavor slightly but still keep the dish delicious. Feel free to experiment and make it your own! Start by gathering all your ingredients. You need Brussels sprouts, olive oil, maple syrup, mustard, garlic, salt, pepper, walnuts, and cranberries. Preheat your oven to 425°F (220°C). Lining your baking sheet with parchment paper helps with easy cleanup. 1. In a mixing bowl, blend olive oil, maple syrup, mustard, and minced garlic. 2. Season this mixture with salt and pepper. If you like heat, add red pepper flakes. Whisk until smooth. 3. Add the halved Brussels sprouts. Toss them until they are well-coated with the maple mustard mix. 4. Spread the Brussels sprouts on your baking sheet. Make sure they are in a single layer. 5. Roast them in the oven for 20 minutes. Stir halfway for even cooking. 6. In the last 5 minutes, sprinkle walnuts and cranberries on top. This adds crunch and sweetness. 7. When the sprouts are tender and caramelized, take them out of the oven. Let them cool slightly before serving. To get the best flavor, make sure the sprouts are dry before mixing. This helps them roast well. Space the sprouts out on the pan. If they are too close, they will steam instead of roast. Stir halfway through to keep them from burning. Always check for tenderness; they should be soft and golden. Enjoy the lovely mix of flavors and textures! To cook Brussels sprouts well, always select fresh ones. Look for firm sprouts with bright green color. Trim the ends and cut them in half for even cooking. Make sure to roast them in a single layer. This helps them brown nicely and get a crispy texture. Stir them halfway through cooking for even heat. A smooth glaze makes the dish shine. Combine olive oil, maple syrup, and Dijon mustard for the best flavor. Whisk them together until blended. If the glaze is too thick, add a bit more olive oil. If it’s too thin, add more mustard or syrup. The right glaze should coat the sprouts well but not drench them. Presentation adds joy to your meal. Use a large, colorful platter for serving. After roasting, drizzle any leftover glaze on top. This adds shine and flavor. For extra flair, sprinkle more cranberries and walnuts on top. The mix of colors makes the dish look inviting and tasty. Enjoy your meal with friends or family for an even better experience! {{image_4}} You can change the taste of your Maple Mustard Brussels Sprouts. Here are some fun ideas: - Bacon or Pancetta: Add crispy bits for a smoky flavor. - Cheese: Sprinkle feta or goat cheese for a creamy touch. - Lemon Zest: A hint of zest brightens the overall taste. - Herbs: Fresh thyme or rosemary can add an earthy note. Mix and match these to find your favorite combo! You can adapt this dish to fit the seasons. Here are some ideas: - Fall: Add roasted squash or apples for warmth. - Winter: Include root veggies like carrots or parsnips for heartiness. - Spring: Toss in fresh peas or asparagus for a bright flavor. - Summer: Add cherry tomatoes or zucchini for a fresh twist. Seasonal changes keep the dish exciting and fresh! You can easily make this dish vegetarian or vegan. Here’s how: - Maple Syrup: Ensure it’s pure and vegan-friendly. - Butter: Use vegan butter instead of regular if you want a richer flavor. - Nuts: Substitute walnuts for pecans or almonds for a different crunch. These small changes give you tasty options while keeping it plant-based! To keep your Maple Mustard Brussels Sprouts fresh, let them cool first. After they cool, place them in an airtight container. Store them in the fridge for up to three days. If you want to keep them longer, consider freezing. To reheat, preheat your oven to 350°F (175°C). Spread the sprouts on a baking sheet. Heat them for about 10 minutes or until warm. This keeps them crispy. You can also use a microwave, but the texture may be softer. Yes, you can freeze Brussels sprouts. First, blanch them in boiling water for three minutes. Then, cool them quickly in ice water. Drain and pack them in freezer bags. They can last for up to six months. When ready to use, thaw and roast as needed. You can use frozen Brussels sprouts. However, fresh sprouts work best. Frozen sprouts may lose some crunch. Thaw and drain them first to avoid excess water. This helps keep your dish crispy and tasty. To thicken the glaze, you can simmer it. Heat the maple syrup and mustard mix in a small pot. Cook it on low heat until it reduces and thickens. Another option is to add a bit of cornstarch mixed with water. Stir it in while cooking for a thicker texture. These sprouts pair well with many dishes. Try serving them with roasted chicken or grilled fish. They also go great with quinoa or rice for a vegetarian meal. Add a fresh salad for a balanced plate. This blog post shared the best way to make Maple Mustard Brussels Sprouts. We covered key ingredients, cooking steps, and tips for perfect results. Remember to experiment with flavors and variations to find your favorite mix. Proper storage keeps the sprouts fresh, and simple reheating makes easy meals. Exploring this dish can lead to delicious new ideas for your kitchen. Enjoy crafting this tasty recipe that fits your taste and needs!

Maple Mustard Brussels Sprouts Sheet-Pan

Elevate your side dish game with these Maple Mustard Brussels Sprouts! This simple sheet-pan recipe combines the earthy taste of Brussels sprouts with a sweet and tangy maple mustard glaze, all topped with crunchy walnuts and dried cranberries. Perfect for any occasion, this dish is sure to impress. Click to explore the complete recipe and make your meal unforgettable! #MapleMustard #BrusselsSprouts #SheetPanRecipes #HealthyEating
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Ingredients
  

1 lb Brussels sprouts, trimmed and halved

3 tablespoons olive oil

2 tablespoons pure maple syrup

1 tablespoon Dijon mustard

2 cloves garlic, minced

Salt and pepper to taste

1/2 teaspoon red pepper flakes (optional for some heat)

1/4 cup walnuts, chopped

1/4 cup dried cranberries

Instructions
 

Begin by preheating your oven to 425°F (220°C). To save time on cleanup, line a large baking sheet with parchment paper.

    In a mixing bowl, combine the olive oil, pure maple syrup, Dijon mustard, and minced garlic. Season the mixture with salt and pepper, and add red pepper flakes if you desire an extra kick. Whisk until all the ingredients are smoothly blended.

      Introduce the halved Brussels sprouts into the bowl, ensuring they’re well-coated with the flavorful maple mustard mixture. Toss until each sprout is evenly covered.

        Arrange the coated Brussels sprouts in a single layer on the prepared baking sheet, allowing space between each piece for even roasting.

          Place the baking sheet in the preheated oven and roast for 20 minutes. Remember to stir the sprouts halfway through to promote even caramelization and tenderness.

            In the final 5 minutes of cooking, generously sprinkle the chopped walnuts and dried cranberries over the Brussels sprouts. This will add crunch and a hint of sweetness as the nuts toast beautifully in the oven.

              Once the sprouts are tender and caramelized, remove the baking sheet from the oven. Let the dish cool slightly before transferring to your serving platter.

                - Präsentation Tipps: Serve the warm Brussels sprouts on a large, colorful platter and drizzle any remaining maple mustard sauce from the pan over them. For added visual appeal, garnish with extra cranberries and walnuts, showcasing a delightful contrast of colors and textures!