Savory Sweet Potato Hash

$To make a delicious savory sweet potato hash, gather these key ingredients: - 2 large sweet potatoes, peeled and diced into ½-inch cubes - 1 small red onion, diced - 1 bell pepper (any color), diced - 1 cup kale, tough stems removed and leaves chopped - 2 cloves garlic, minced - 1 teaspoon smoked paprika - 1 teaspoon ground cumin - Salt and pepper to taste - 3 tablespoons olive oil - 4 large eggs - Fresh parsley, chopped (for garnish) Each ingredient plays a big role in building flavor. Sweet potatoes give a natural sweetness. The red onion and bell pepper add crunch and color. Garlic brings a rich aroma. Spices like smoked paprika and cumin give depth. Kale adds a healthy green touch. Olive oil helps to cook and blend the flavors together. The eggs on top create a creamy finish. Finally, parsley adds a fresh touch. For the full recipe, check out Savory Sweet Potato Hash 🥔. Start by peeling the sweet potatoes. Then, dice them into ½-inch cubes. This size cooks evenly and gives a nice texture. You want them to be tender but not mushy. Next, season the diced sweet potatoes. Use salt, pepper, smoked paprika, and ground cumin. These spices add depth and warmth to the dish. Heat three tablespoons of olive oil in a large skillet over medium heat. Let the oil warm for 1-2 minutes until it shimmers. Add the seasoned sweet potatoes and sauté them for about 10-15 minutes. Stir occasionally to ensure even cooking. You’ll know they are ready when they are golden and tender. After that, add the diced red onion and bell pepper. Cook for another 5 minutes. This will soften the veggies and enhance the flavors. Next, mix in the chopped kale and minced garlic. Cook for an additional 3-4 minutes. The kale should wilt and blend well with the sweet potato mixture. This step adds a lovely green color and boosts nutrition. While the hash is finishing, fry the eggs in a separate pan. Choose your favorite style—sunny-side up or over-easy works great. Once the sweet potato hash is ready, taste it and adjust the seasoning if needed. Plate the hash generously on each plate, then top it with a fried egg. To finish, sprinkle fresh chopped parsley on top. This adds a burst of color and fresh flavor. Enjoy your tasty meal! For the complete recipe, check out Savory Sweet Potato Hash 🥔. To make your sweet potato hash just right, focus on cooking time. Sweet potatoes need about 10 to 15 minutes to get tender. They should be golden and slightly crispy on the edges. To avoid mushiness, cut your sweet potatoes into ½-inch cubes. This size cooks evenly and holds its shape well. You can boost flavor with spices. If you want a twist, try cayenne pepper or chili powder instead of smoked paprika. Fresh herbs make a big difference too. Adding chopped parsley or cilantro at the end brightens the dish. They also add a fresh taste that balances the sweetness of the potatoes. Choosing how to cook your sweet potatoes matters. Baking gives a softer texture, while frying adds a nice crisp. If you're short on time, use one pan for everything. This saves on cleanup and helps flavors mix well. Just remember to cook the ingredients in stages to keep everything fresh and tasty. For more details, check out the Full Recipe. {{image_4}} You can make savory sweet potato hash even better by adding protein. Consider using sausage for a hearty bite. Tofu is a great option for a lighter meal. Both add flavor and keep you full. For cheese lovers, try adding sharp cheddar or crumbled feta. These cheeses melt well and enhance the dish’s creaminess. Just sprinkle some on top before serving for a delicious finish. Switching up your vegetables can change the hash's flavor profile. In summer, add zucchini or corn. In the fall, consider using butternut squash or Brussels sprouts. Each season brings new veggies to explore. You can also adjust the spices to match the season. In winter, use warming spices like nutmeg or cinnamon. In spring, fresh herbs like basil or dill brighten the dish. If you need vegan options, swap the eggs for avocado or chickpeas. This keeps the meal filling and tasty. For gluten-free eaters, the recipe already fits the bill. Just ensure your add-ins are gluten-free. This way, everyone can enjoy this savory sweet potato hash. For the full recipe, check out Savory Sweet Potato Hash 🥔. To store cooked hash, let it cool completely. Transfer the hash to an airtight container. It will keep well in the fridge for up to four days. For best results, store the eggs separately. This keeps them from getting rubbery. If you plan to meal prep, make the hash without the eggs. You can add them fresh when ready to serve. For freezing leftovers, first let the hash cool. Then, place it in a freezer-safe container. It can last up to three months in the freezer. For the best texture, freeze in portions. This way, you can thaw just what you need. To thaw, move the container to the fridge overnight. Reheat the hash in a skillet over medium heat. Stir well to ensure even warming. You can also microwave it, but add a splash of water to keep it moist. Enjoy your delicious Savory Sweet Potato Hash anytime! Cooking sweet potatoes takes about 15 to 20 minutes on the stove. First, peel and dice them into ½-inch cubes. This size helps them cook evenly. When sautéing, keep an eye on them. You want them tender and golden but not mushy. Yes, you can make sweet potato hash ahead of time. Cook the hash and let it cool down. Store it in an airtight container in the fridge for up to three days. When ready to serve, just reheat it in a pan. This makes busy mornings easier! Savory sweet potato hash pairs well with many sides. Try it with fresh fruit or a green salad for balance. You can also serve it alongside toast or avocado for added creaminess. A slice of your favorite bread works too! You can mix in different ingredients for fun flavors. Add cooked sausage or black beans for protein. Use different veggies like zucchini or spinach to change things up. Try fresh herbs like cilantro or basil for extra zest! You can find the complete details in the "Savory Sweet Potato Hash 🥔" recipe. This includes all the steps and tips to make the perfect dish. Enjoy creating a delightful breakfast! This article explored making savory sweet potato hash. We covered the key ingredients, preparation steps, and cooking tips. You learned about variations, substitutions, and storage options. Sweet potato hash provides endless ways to customize your meal. Remember to enjoy the cooking process and try new flavors. With simple tips, you can make a hearty dish that fits your needs. Explore and create your own delicious twists on this recipe!$

Get ready to savor a delicious Savory Sweet Potato Hash that’s packed with flavor and nutrition! This colorful dish combines sweet potatoes, kale, and perfectly fried eggs for a hearty meal any time of day. In just 30 minutes, you can whip up this easy recipe that’s sure to impress your family or guests.

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Ingredients

2 large sweet potatoes, peeled and diced into ½-inch cubes

1 small red onion, diced

1 bell pepper (any color), diced

1 cup kale, tough stems removed and leaves chopped

2 cloves garlic, minced

1 teaspoon smoked paprika

1 teaspoon ground cumin

Salt and pepper to taste

3 tablespoons olive oil

4 large eggs

Fresh parsley, chopped (for garnish)

Instructions

Begin by heating 3 tablespoons of olive oil in a large skillet over medium heat. Allow the oil to warm for about 1-2 minutes.

Once the oil is shimmering, add the diced sweet potatoes to the skillet. Season them generously with salt, pepper, smoked paprika, and cumin. Sauté for about 10-15 minutes, stirring occasionally, until the sweet potatoes become tender and develop a lovely golden color.

Next, introduce the diced red onion and bell pepper into the skillet. Continue to cook for an additional 5 minutes, stirring often, until the vegetables soften and become fragrant.

Mix in the chopped kale and minced garlic, cooking for another 3-4 minutes. Stir well until the kale wilts down and merges with the sweet potato mixture.

While the hash is finishing, take a separate pan and fry the eggs to your preference (sunny-side up or over-easy are excellent choices that pair beautifully with the hash).

Once the sweet potato hash is ready, taste and adjust the seasoning if necessary. Plate the hash generously, and top each serving with a perfectly fried egg.

To finish, garnish with a sprinkle of fresh chopped parsley for a burst of color and enhanced flavor.

- Prep Time: 15 minutes

- Total Time: 30 minutes

- Servings: 4