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For this dish, you need simple, fresh items. Here’s what you will gather: - 4 fresh salmon fillets (6 oz each) - 1 cup broccoli florets, washed and trimmed - 1 red bell pepper, thinly sliced into strips - 1 cup snap peas, ends trimmed - 2 tablespoons sesame oil for a nutty flavor - 1/2 cup teriyaki sauce, store-bought or homemade - 2 cloves of garlic, finely minced - 1 tablespoon fresh ginger, finely grated - 1 tablespoon sesame seeds for garnish - 2 green onions, finely chopped (for a fresh garnish) - Salt and pepper to taste Fresh salmon is my top choice. It tastes better and has a firmer texture. Fresh salmon also has vibrant color and a clean smell. Look for bright skin and no fishy odor. Frozen salmon can work well, too. It’s convenient and still nutritious. Just make sure to thaw it properly before cooking. If you pick frozen, buy wild salmon if you can. It has a richer flavor. The veggies add color and crunch. Broccoli florets are great because they soak up the teriyaki sauce. Red bell peppers bring sweetness and a pop of color. Snap peas add a nice snap with each bite. You can mix and match with other vegetables if you like. Carrots or zucchini can be great options. Aim for a variety of colors and shapes. This makes the dish more exciting and healthy. {{ingredient_image_2}} Start by gathering all your ingredients. You need fresh salmon fillets, broccoli, a red bell pepper, and snap peas. The salmon should be about six ounces each. Wash and trim the broccoli florets. Slice the bell pepper into thin strips. Trim the ends of the snap peas. Next, mix the teriyaki sauce, minced garlic, and grated ginger in a small bowl. Stir until well combined. Set this sauce aside for later. It adds great flavor to the dish. Preheat your oven to 400°F (200°C) while you prepare. Take a large baking sheet and place the salmon fillets in the center. Make sure they have room around them. Arrange the broccoli, bell pepper, and snap peas around the salmon. Next, drizzle sesame oil over both the salmon and veggies. This oil brings a nice nutty flavor. Lightly season everything with salt and pepper. Then, pour the teriyaki sauce mixture evenly over the salmon and vegetables. Make sure each piece is coated well. Place the baking sheet in your hot oven. Bake for about 15 to 20 minutes. The salmon is done when it flakes easily with a fork. The veggies should be tender but still bright in color. Once cooked, carefully take out the sheet. Sprinkle sesame seeds and chopped green onions on top. This adds a fresh crunch. You can now enjoy your savory sheet pan teriyaki salmon and veggies! To cook salmon perfectly, use fresh fillets. Look for bright colors and no dark spots. Preheat your oven to 400°F. This temperature cooks the salmon evenly. Bake it for 15 to 20 minutes. Check if it flakes easily with a fork. If it does, it’s ready! Marinades bring out great flavors. For this dish, use teriyaki sauce, garlic, and ginger. Mix these in a bowl before pouring over the salmon. You can also add honey for sweetness. For added depth, sprinkle a bit of salt and pepper on the veggies. This will enhance their taste too! To save time, prep all your veggies first. Wash, trim, and slice them in advance. You can also buy pre-cut veggies if you're in a hurry. Use a large baking sheet to fit everything. This way, you can bake the salmon and veggies at once. Cleanup is also easier with just one pan! Pro Tips Fresh Ingredients Matter: Using fresh salmon and seasonal vegetables will elevate the flavor and nutrition of your dish. Always choose high-quality ingredients for the best results. Marinate for More Flavor: If you have time, marinate the salmon in the teriyaki sauce mixture for 30 minutes before baking. This will enhance the flavor profile and make the dish even more delicious. Adjust Cooking Time: Cooking times may vary based on the thickness of your salmon fillets. Keep an eye on them, and check for doneness a couple of minutes before the suggested time to avoid overcooking. Use a Variety of Vegetables: Feel free to experiment with different vegetables like asparagus, carrots, or zucchini. This will not only add color but also provide a range of flavors and textures. {{image_4}} You can mix up the veggies in your sheet pan dish. Some great options include: - Cauliflower florets - Carrots, sliced into thin rounds - Zucchini, cut into half-moons - Asparagus, trimmed and cut in half These vegetables add different flavors and textures. They also keep your meal fresh and exciting. Just remember to cut them into similar sizes for even cooking. If you like a little kick, you can spice up your teriyaki salmon. Here are two easy ways to do it: - Add red pepper flakes: Sprinkle them over the salmon and veggies before baking. Start with a small amount, then adjust to your taste. - Include sliced jalapeños: Toss them in with the other veggies. They will give your dish a nice, spicy flavor. These additions will make your meal exciting and full of flavor. If you follow a gluten-free diet, make sure your teriyaki sauce is gluten-free. You can also make your own sauce at home. Use tamari instead of soy sauce for a gluten-free option. For a low-carb version, focus on non-starchy vegetables. Use: - Spinach - Bok choy - Bell peppers These veggies are low in carbs but high in taste. They pair well with salmon and teriyaki sauce. Enjoy your healthy twist on a classic dish! To store leftovers, let the dish cool first. Then, place the salmon and veggies in an airtight container. You can keep it in the fridge for up to three days. Make sure to separate the salmon from the veggies if you want them to stay fresh longer. When reheating, keep the salmon and veggies moist. Preheat your oven to 350°F (175°C). Place the leftovers on a baking sheet. Cover them with foil to lock in moisture. Heat for about 10-15 minutes. This keeps your meal tasty without drying it out. To freeze, wrap the salmon and veggies tightly in plastic wrap. Then, place them in a freezer bag. Remove as much air as possible. You can freeze the dish for up to two months. When ready to eat, thaw it in the fridge overnight before reheating. This way, you keep the great flavors intact! Yes, you can! If you prefer a different flavor, try soy sauce or a sweet chili sauce. You can also blend honey with soy sauce for a different taste. Each sauce gives the dish a new twist and keeps it exciting. The key is to choose a sauce you love. Always balance the flavors with garlic and ginger for the best results. Fresh salmon is best for baking. Look for wild-caught salmon if you can. It has great flavor and is firm. Farmed salmon is also an option but may have a milder taste. When buying salmon, check for bright color and a fresh smell. Skin-on fillets help keep the fish moist while baking. To check if salmon is done, use a fork. Gently poke it in the thickest part. If it flakes easily, it is ready. The fish should look opaque and not shiny. The ideal internal temperature is 145°F (63°C). Use a meat thermometer for best results. For extra juiciness, let it rest a few minutes after baking before serving. This blog post covered how to make a tasty salmon dish. We explored the best ingredients, like fresh vs. frozen salmon and key veggies. You learned how to prepare, bake, and monitor your meal. I shared tips for perfect salmon, added flavors, and quick prep. We also discussed fun variations and how to store your leftovers. In short, cooking salmon can be simple and fun. Enjoy trying these tips and make this dish your own!

Sheet Pan Teriyaki Salmon & Veggies Delight

A delicious and healthy salmon dish baked with vibrant vegetables and a savory teriyaki sauce.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 350 kcal

Ingredients
  

  • 4 fillets fresh salmon (6 oz each)
  • 1 cup broccoli florets, washed and trimmed
  • 1 each red bell pepper, thinly sliced into strips
  • 1 cup snap peas, ends trimmed
  • 2 tablespoons sesame oil
  • 1 cup teriyaki sauce
  • 2 cloves garlic, finely minced
  • 1 tablespoon fresh ginger, finely grated
  • 1 tablespoon sesame seeds for garnish
  • 2 each green onions, finely chopped
  • to taste salt and pepper

Instructions
 

  • Begin by preheating your oven to 400°F (200°C) to prepare for baking.
  • In a small mixing bowl, combine the teriyaki sauce, minced garlic, and grated ginger. Stir well until all ingredients are fully blended, then set the bowl aside for later use.
  • Take a large baking sheet and place the salmon fillets in the center. Make sure they are spaced evenly.
  • Distribute the broccoli florets, sliced red bell pepper, and snap peas around the salmon on the baking sheet.
  • Drizzle the sesame oil delicately over both the salmon and the surrounding vegetables. Season everything lightly with salt and pepper to enhance the flavors.
  • Pour the prepared teriyaki sauce mixture evenly over the salmon and vegetables, ensuring each piece is well coated.
  • Place the baking sheet in the preheated oven and bake for about 15-20 minutes. The salmon is ready when it flakes easily with a fork, and the vegetables are tender yet still vibrant in color.
  • Once baking is complete, carefully remove the sheet from the oven. Before serving, sprinkle sesame seeds and the chopped green onions over the top for a fresh and crunchy garnish.

Notes

For an attractive serving, bring the baking sheet directly to the table, allowing guests to help themselves.
Keyword healthy, quick meal, salmon, sheet pan, teriyaki