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- 2 cans (15 oz each) chickpeas, drained and rinsed - 1 large onion, finely chopped - 2 cloves of garlic, minced - 2 medium carrots, peeled and diced - 1 red bell pepper, chopped - 1 zucchini, diced into bite-sized pieces - 1 can (14 oz) diced tomatoes with their juice - 2 cups of vegetable broth (low sodium recommended) Chickpeas are the star of this stew. They add protein and fiber. I use two cans to make it hearty. Next, I add fresh vegetables. Onion and garlic create a strong base. Carrots, bell pepper, and zucchini add color and nutrients. The diced tomatoes bring moisture and flavor. Vegetable broth makes the stew rich and tasty. - 1 teaspoon ground cumin - 1 teaspoon ground coriander - 1 teaspoon ground cinnamon - 1/2 teaspoon cayenne pepper (adjust according to your spice preference) - Salt and black pepper, to taste Spices turn this dish into something special. Ground cumin adds warmth. Ground coriander gives it a fresh taste. Cinnamon adds a sweet note, making it unique. I use cayenne pepper for a little heat. Salt and black pepper help balance the flavors. - 1/2 cup raisins or dried apricots, roughly chopped - 2 cups fresh spinach, roughly chopped - 2 tablespoons extra virgin olive oil - Fresh cilantro or parsley, for garnish To add sweetness, I toss in raisins or dried apricots. They contrast nicely with the spices. Fresh spinach gives a pop of green and boosts nutrition. Olive oil makes everything smooth and rich. For the final touch, I garnish with herbs like cilantro or parsley. This makes the stew look and taste great. - Start by chopping the onion into small pieces. - Mince the garlic cloves finely. - Next, peel the carrots and dice them into small cubes. - Chop the red bell pepper into bite-sized pieces. - Finally, dice the zucchini into small chunks. - Drain and rinse the chickpeas in a colander. - In the slow cooker, place the chickpeas at the bottom. - Add the chopped onion, minced garlic, diced carrots, chopped bell pepper, and zucchini on top. - Pour in the canned diced tomatoes with their juice. - Add the vegetable broth to cover the ingredients. - You can cook your stew on low for 6-8 hours or on high for 3-4 hours. - Check for doneness by poking the veggies. They should be soft. - The stew is ready when all the flavors blend well. Adjusting the seasoning is key to a great stew. I often start with the spices. Ground cumin, coriander, and cinnamon add depth. I love to sauté the spices in olive oil first. This releases their oils and boosts their flavor. When you add salt and pepper, taste as you go. Each ingredient can change the stew's flavor. A little more salt or spice can make a big difference. For sides, I suggest warm pita or fluffy couscous. Both soak up the stew's rich flavors well. They add texture and make your meal more filling. You can also add protein. Cooked chicken or tofu works great. This makes the stew heartier and more nutritious. If you're busy, adjust the cooking time. Set your slow cooker to low for 8 hours. If you're short on time, high for 4 hours works too. You can use different appliances. A stovetop pot or pressure cooker can speed things up. Just make sure to watch the cooking time closely. {{image_4}} You can switch up the beans in this stew. Try black beans or lentils instead of chickpeas. Both options add a nice twist and keep it hearty. You can also include seasonal veggies. In fall, consider adding butternut squash or sweet potatoes. In summer, fresh corn or bell peppers can brighten the dish. This stew is already vegan and gluten-free. It fits many diets well. If you want less spice, simply cut back on cayenne pepper. You can skip it altogether for a milder flavor. Adjust to your taste to make it just right for you and your family. Garnishing adds flair to your stew. Fresh cilantro or parsley works great. For a kick, sprinkle a little extra cayenne on top. Serve it with warm pita or fluffy couscous for a full meal. Both sides soak up the rich flavors and make every bite delicious. For best taste, cool the stew before storing. Use an airtight container. Place the stew in the fridge if you plan to eat it within three days. If you want to keep it longer, freeze it. Make sure to use freezer-safe containers or bags. Label each container with the date. This will help you remember when you made it. When you are ready to eat the stew, reheat it on the stove. Pour the stew into a pot and warm it over medium heat. Stir it often to keep it from sticking. You can also use the microwave. Place the stew in a microwave-safe dish. Heat it in short bursts, stirring in between. This method helps keep the stew's texture and flavor. In the fridge, the stew lasts for about three days. You can keep it in the freezer for up to three months. Check for signs of spoilage, like an off smell or mold. If you see any, throw it away. Proper storage ensures that your Moroccan chickpea stew stays tasty and safe to eat. Cooking this stew takes about 6 to 8 hours on low heat. If you choose high heat, it will take around 3 to 4 hours. The low setting lets the flavors blend well, while the high setting cooks faster. Both methods will make your stew taste great, but I prefer the low heat for deeper flavors. Yes, you can add meat if you like. Chicken or lamb works well here. For chicken, cut it into small pieces. For lamb, use boneless chunks. Add the meat at the start with the chickpeas and veggies. This way, the meat absorbs all the rich flavors of the stew. Absolutely! This stew freezes well. Just let it cool down before putting it in a freezer-safe container. It can last up to three months in the freezer. When you want to eat it, thaw it overnight in the fridge. Reheat it on the stove or in the microwave. Add a splash of broth if it seems thick. Enjoy it like it's fresh! This blog covers how to make Slow Cooker Moroccan Chickpea Stew. You learned about the main ingredients like chickpeas and various vegetables. We talked about key spices that boost flavor and extra ingredients to enhance your dish. The step-by-step guide showed how to prepare, layer, and cook your stew. Tips on seasoning and making it a meal added useful insights. Remember, feel free to customize ingredients to fit your taste. Enjoy your cooking, and savor the warm, rich flavors of this stew!

Slow Cooker Moroccan Chickpea Stew

Discover the rich flavors of our Savory Slow Cooker Moroccan Chickpea Stew! This easy and delicious recipe combines chickpeas, vibrant veggies, and aromatic spices for a comforting meal that cooks itself. Perfect for busy weeknights, this stew is packed with nutrients and can be tailored to your taste. Click through to explore this delightful recipe and bring a taste of Morocco to your dinner table!
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Ingredients
  

2 cans (15 oz each) chickpeas, drained and rinsed

1 large onion, finely chopped

2 cloves of garlic, minced

2 medium carrots, peeled and diced

1 red bell pepper, chopped

1 zucchini, diced into bite-sized pieces

1 can (14 oz) diced tomatoes with their juice

2 cups of vegetable broth (low sodium recommended)

1 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon ground cinnamon

1/2 teaspoon cayenne pepper (adjust according to your spice preference)

Salt and black pepper, to taste

1/2 cup raisins or dried apricots, roughly chopped (for added sweetness)

2 cups fresh spinach, roughly chopped (to be added at the end)

2 tablespoons extra virgin olive oil

Fresh cilantro or parsley, for garnish

Instructions
 

Layer the Base: In the slow cooker, add the drained chickpeas, chopped onion, minced garlic, diced carrots, chopped red bell pepper, and diced zucchini. This forms the flavorful base of your stew.

    Add Tomatoes & Broth: Pour in the canned diced tomatoes along with their juice, then add the vegetable broth. This will provide the necessary liquid for cooking and infuse the stew with flavor.

      Season Generously: Sprinkle over the ground cumin, ground coriander, ground cinnamon, and cayenne pepper. Season with salt and pepper to taste. Stir well to ensure all ingredients are blended together.

        Incorporate Olive Oil: Drizzle olive oil over the mixture. Stir again to distribute the oil and spices evenly among the vegetables and chickpeas.

          Cook to Perfection: Cover the slow cooker and set it to cook on low for 6-8 hours or high for 3-4 hours. The stew is ready when the vegetables are tender and the flavors have melded beautifully.

            Add Sweetness & Greens: About 30 minutes before you’re ready to serve, stir in the raisins or chopped dried apricots along with the fresh spinach. This will add a delightful sweetness and vibrant color to the stew while allowing the spinach to wilt.

              Final Taste Adjustment: Before serving, taste the stew and adjust the seasoning with additional salt, pepper, or cayenne if desired.

                Prep Time: 15 minutes | Total Time: 8 hours | Servings: 6

                  - Presentation Tips: To serve, ladle the stew into deep bowls and garnish each bowl with a sprinkle of fresh cilantro or parsley. For an extra pop of color, you can add a pinch of cayenne on top. Pair your Moroccan stew with warm pita or fluffy couscous for a hearty and satisfying meal. Enjoy!