Sweet Chili Chicken Wraps

$- 2 boneless chicken breasts, thinly sliced - 1/2 cup sweet chili sauce - 4 large flour tortillas - 1 cup mixed bell peppers, sliced (red, yellow, green) - 1/2 cup shredded carrots - 1 cup fresh cilantro leaves, packed - 1/2 cup Greek yogurt - Juice of 1 lime - 1 tablespoon soy sauce - 1 tablespoon sesame oil - Salt and pepper to taste The main ingredients form the heart of the dish. Chicken breast provides protein. Sweet chili sauce adds a sweet, tangy kick. Flour tortillas hold everything together, making it easy to eat. Next, the additional ingredients bring color and crunch. Bell peppers add a fresh taste. Shredded carrots contribute sweetness and texture. Fresh cilantro offers a burst of flavor. For condiments and seasonings, Greek yogurt creates a creamy sauce. Lime juice gives it a bright tang. Soy sauce and sesame oil add depth. Salt and pepper balance the flavors. Gather these ingredients, and you're ready to create a delicious meal. {{ingredient_image_2}} To start, I mix the marinade for the chicken. In a bowl, I add the thinly sliced chicken breasts. Then, I pour in the sweet chili sauce, soy sauce, and sesame oil. I mix it well until the chicken is fully coated. I let it marinate for at least 20 minutes. For deeper flavor, I suggest marinating in the fridge for up to an hour. This helps the chicken soak up all the tasty flavors. Next, I heat a large skillet over medium-high heat. When the skillet is hot, I add the marinated chicken. I cook it for about 6 to 8 minutes. I stir occasionally to make sure it cooks evenly. The chicken is done when it turns golden and caramelized on the edges. Use a meat thermometer if needed; it should reach 165°F (75°C) inside. Now it’s time to stir-fry the vegetables. I add the sliced bell peppers and shredded carrots to the skillet with the chicken. I stir-fry them for about 3 to 4 minutes. I want them to be tender but still crisp. To keep the colors bright, I cook them over high heat and avoid overcooking. A little salt and pepper will enhance their flavor. How long should you marinate chicken for the best flavor? I recommend marinating for at least 20 minutes. This time allows the chicken to soak up the sweet chili sauce and other flavors. For a richer taste, marinate in the fridge for a few hours or overnight. You can also try alternative marinades. A mix of honey and soy sauce works well. Or use teriyaki sauce for a different twist. Should you use a skillet or grill? I prefer a skillet for this recipe. It heats evenly and cooks the chicken well. Achieving a crispy exterior is simple. Make sure the skillet is hot before adding the chicken. Let it brown well on one side before stirring. If you want a grilled taste, you can use your grill instead. Just keep an eye on the chicken to avoid burning. How can you present your wraps? Cut each wrap in half diagonally. Arrange them on a wooden board or a nice platter. Add extra cilantro and lime wedges for a pop of color. For sides, serve with a fresh salad or crunchy vegetable sticks. A small bowl of extra sweet chili sauce makes a great dip too! Pro Tips Marination Matters: Allow the chicken to marinate longer for deeper flavor absorption, ideally in the refrigerator for up to 2 hours. Veggie Crunch: To maintain the crispiness of the vegetables, add them to the skillet just a few minutes before the chicken is fully cooked. Wrap it Right: When rolling the wraps, ensure they're tightly packed to prevent the filling from spilling out during cooking or serving. Garnish with Flair: Enhance presentation by serving with extra lime wedges and a sprinkle of sesame seeds over the wraps for added texture. {{image_4}} You can switch up the protein in your Sweet Chili Chicken Wraps. Shrimp makes a tasty choice. Just cook the shrimp until they turn pink and curl. Tofu is another great option. Use firm tofu, and sauté it until golden. If you want different cuts of chicken, try thighs instead of breasts. Thighs add more flavor and stay juicy. You can also use leftover roasted chicken. Shred it and mix it with the sweet chili sauce. Seasonal vegetables can change your wraps, too. In spring, add asparagus or snap peas. In summer, try zucchini or corn. Fall brings great options like roasted squash or mushrooms. Adding greens boosts nutrition and flavor. Spinach or arugula adds crispness. You can also use shredded cabbage for a nice crunch. Mix and match to keep your wraps exciting and healthy. You can play with sauces for your wraps. Different yogurt blends can change the taste. Try adding garlic or herbs to Greek yogurt for a twist. If you want more heat, look for spicy sauce alternatives. Sriracha or a dash of hot sauce can spice things up. You can even mix sweet chili sauce with lime juice for a zesty kick. To keep your Sweet Chili Chicken Wraps fresh, follow these tips: - Cool the wraps: Let them cool to room temperature first. - Use airtight containers: Store wraps in airtight containers to prevent drying. - Layer with parchment: Place parchment paper between wraps to avoid sticking. These steps help maintain flavor and texture. To reheat your wraps without losing their texture: - Skillet method: Heat on medium for about 3-4 minutes per side. - Microwave: Use a microwave-safe plate, heat for 30 seconds, then check. - Oven: Preheat to 350°F (175°C) and heat for 10-15 minutes. These methods keep your wraps warm and tasty. Freezing your Sweet Chili Chicken Wraps is easy: - Wrap well: Use plastic wrap or foil to cover each wrap tightly. - Use freezer bags: Place wrapped wraps in freezer bags to save space. To thaw and reheat: - Thaw overnight: Move wraps to the fridge a day before. - Reheat: Use the skillet or oven methods mentioned above. These steps ensure your wraps taste great even after freezing. You can easily make a homemade version. Mix equal parts of honey and soy sauce. Add a splash of vinegar for tang. You can also blend chili flakes into this mix for some heat. If you prefer store-bought options, look for sriracha or any Asian dipping sauce. These can give you a similar sweet and spicy flavor. Yes, you can prepare the wraps in advance. Cook the chicken and vegetables, then let them cool. Wrap them in tortillas and store in the fridge. They stay fresh for about one day. For the best storage, use airtight containers. This keeps the wraps from drying out. These wraps have a mild heat level from the sweet chili sauce. The heat is balanced by the sweet taste. If you want less heat, use less sauce or choose a milder brand. For extra spice, add more chili flakes or hot sauce. Adjust the flavors to fit your taste! In this post, I covered the main ingredients for Sweet Chili Chicken Wraps, including chicken, sauce, and tortillas. I provided step-by-step cooking instructions and shared tips to enhance flavor and texture. I also offered variations like protein options and veggie substitutes to suit your taste. Finally, I discussed best practices for storage and reheating. Now, with these insights, you can whip up delicious wraps anytime. Enjoy experimenting and sharing this tasty dish with others!$

Delicious wraps filled with marinated chicken, fresh vegetables, and a tangy lime yogurt sauce.

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Prep Time 30

Cook Time 10

Total Time 40

Course Main Course

Cuisine Asian

Servings 4

Calories 350 kcal

Ingredients

2 pieces boneless chicken breasts, thinly sliced
0.5 cup sweet chili sauce
1 tablespoon soy sauce
1 tablespoon sesame oil
1 cup mixed bell peppers, sliced (red, yellow, green)
0.5 cup shredded carrots
1 cup fresh cilantro leaves, packed
4 large flour tortillas
0.5 cup Greek yogurt
1 piece Juice of 1 lime
to taste Salt and pepper

Instructions

In a mixing bowl, add the thinly sliced chicken breasts. Pour in the sweet chili sauce, soy sauce, and sesame oil. Mix until the chicken is evenly coated. Allow it to marinate for at least 20 minutes at room temperature, or in the refrigerator for deeper flavor absorption.
Heat a large skillet over medium-high heat. Once hot, add the marinated chicken to the skillet, cooking for about 6-8 minutes. Stir occasionally until the chicken is cooked through, golden, and slightly caramelized on the edges.
Into the skillet with the chicken, add the sliced bell peppers and shredded carrots. Stir-fry for an additional 3-4 minutes until the vegetables are tender yet still crisp, maintaining a vibrant color. Season with salt and pepper to your liking.
In a small bowl, combine the Greek yogurt with the freshly squeezed lime juice. Mix well and set it aside; this tangy sauce will complement the wraps beautifully.
On a clean flat surface, lay out the flour tortillas. Spoon a generous portion of the chicken and vegetable mixture into the center of each tortilla.
Sprinkle fresh cilantro leaves over the filling and drizzle with the lime yogurt sauce for added freshness and flavor.
Carefully tuck the sides of the tortilla inward over the filling, then roll it up tightly from the bottom to create a secured wrap.
For a satisfying crunch, heat a little oil in the skillet over medium heat and place the wrapped tortillas seam-side down. Grill each wrap for 1-2 minutes per side until they are golden brown and crispy.

Notes

For a satisfying crunch, grill the wraps after assembling.

Keyword chicken, healthy, sweet chili, wraps