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Creamy Vegan Lentil Tortilla Soup Delightful Recipe

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- 1 cup green or brown lentils, thoroughly rinsed - 1 medium onion, finely chopped - 2 cloves garlic, minced - 1 bell pepper (any color), diced - 2 medium ripe tomatoes, diced - 4 cups vegetable broth - 1 can (15 oz) full-fat coconut milk - 1 teaspoon ground cumin - 1 teaspoon smoked paprika - ½ teaspoon chili powder - Sea salt and freshly cracked black pepper, to taste - 1 tablespoon extra virgin olive oil - Juice of 1 lime - Fresh cilantro leaves, chopped, for garnish - Tortilla chips, for crunchy topping For a twist, try using red lentils instead of green. They cook faster and add a lovely hue. You can also swap coconut milk for cashew cream for a nutty flavor. This creamy vegan lentil tortilla soup is packed with nutrients. Each serving contains about 300 calories. You’ll get around 15 grams of protein and 10 grams of fiber. This soup also offers a good dose of vitamins A and C from the tomatoes and bell pepper. Lentils are a powerhouse of nutrition. They are high in protein and fiber, which aid digestion. They also help keep you full longer. Coconut milk adds creaminess and healthy fats. It can boost your energy and improve heart health. Fresh cilantro not only adds flavor but also provides vitamins K and C. It can help combat inflammation and aid digestion. Plus, it brightens up your soup, making it more appealing. 1. Heat the Oil: Start by heating the olive oil in a large pot over medium heat. Wait until it is hot. 2. Sauté the Onion: Add the chopped onion. Stir it for about 5 minutes until it is soft and clear. 3. Add Garlic: Toss in the minced garlic. Cook for one more minute while stirring. This makes the kitchen smell great. 4. Mix in Bell Pepper and Tomatoes: Add the diced bell pepper and tomatoes next. Cook for another 5 minutes to soften them. 5. Prepare the Lentils: Rinse your lentils well. Once the veggies are soft, stir in the lentils. 6. Combine Ingredients: Add the vegetable broth, coconut milk, cumin, smoked paprika, chili powder, and salt and pepper. Mix everything well. - Bring to Boil: Turn up the heat to bring the soup to a boil. Once bubbling, lower the heat. - Simmering: Cover the pot and let it simmer for 30-35 minutes. Check the lentils; they should be tender but not mushy. - Taste and Adjust: After simmering, taste the soup. You may want to add more salt or pepper. - Create Creaminess: Use an immersion blender to blend part of the soup. This gives it a creamy texture while keeping some lentils whole. - Garnish: Serve the soup in warm bowls. Add fresh cilantro on top. Finish with crispy tortilla chips for extra crunch. For a complete guide, check the Full Recipe. When making creamy vegan lentil tortilla soup, watch out for a few common mistakes. First, do not overcook the lentils. If they cook too long, they turn mushy and lose texture. Aim for tender lentils that still hold their shape. Second, avoid blending the soup too much. You want a mix of creamy and whole lentils for a great mouthfeel. Lastly, never skip steps that build flavor. Each ingredient adds depth, so take your time with the sautéing and seasoning. To boost the flavor of your soup, use spices and herbs wisely. Ground cumin and smoked paprika add warmth and depth. You might also try adding a pinch of cayenne for heat or oregano for an earthy touch. Fresh cilantro is a must for garnish—it brightens the dish! Layering flavors is key. Start by sautéing your onions and garlic, then build up with peppers and tomatoes. Each step should enhance the next, creating a rich, flavorful base. A few kitchen tools make this recipe easier. An immersion blender is essential for achieving that creamy texture. It lets you blend the soup right in the pot. If you don’t have one, a regular blender works too, but blend in small batches to avoid splashes. A heavy-bottomed pot is also important. It helps distribute heat evenly and prevents burning. Make sure you have a good knife and cutting board for chopping your veggies, too. {{image_4}} You can easily boost the protein in this creamy vegan lentil tortilla soup. Try adding tofu or beans. - Tofu: Use firm or extra-firm tofu. Cut it into small cubes and sauté until golden. Stir it into the soup before serving. - Beans: You can add black beans or kidney beans. Canned beans work well and save time. Rinse and drain them before adding. Both options keep the soup vegan. They add great texture and flavor without losing the dish's charm. Want to change the taste of your soup? Here are some ideas: - Spicy Version: Add more chili powder or some diced jalapeños. This will give your soup a kick. - Milder Version: Reduce the chili powder. You can also use sweet bell peppers to balance the heat. Feel free to mix in different veggies too. Carrots, zucchini, or corn can all add color and taste. For grains, quinoa or rice can also make the soup heartier. How you serve this soup can make it even better. Here are some fun ideas: - Sides: Pair it with a fresh salad or some warm bread. These sides can give a nice contrast to the soup. - Toppings: Top with avocado slices, a dollop of vegan sour cream, or more cilantro. You can also add more crispy tortilla chips for crunch. If you have leftovers, get creative! Use the soup as a sauce for grain bowls or over baked potatoes. The possibilities are endless. For the full recipe, check out the previous section. To keep your creamy vegan lentil tortilla soup fresh, follow these steps. First, let the soup cool down before storing. Use airtight containers to prevent air from getting in. Glass or BPA-free plastic containers work best. Make sure to label your containers with the date. This way, you’ll know how long they’ve been stored. When you’re ready to enjoy leftovers, reheat gently. You can use a saucepan over low heat or a microwave. If using the microwave, stir every minute to heat evenly. Check the texture as you go; it may thicken after sitting. If it’s too thick, add a splash of vegetable broth or water to adjust. This soup lasts in the fridge for about 4 to 5 days. If you freeze it, it can stay good for up to 3 months. Always check for signs of spoilage before eating. Look for changes in color or smell. If it smells off or looks strange, toss it. Enjoy your creamy vegan lentil tortilla soup with confidence! For the full recipe, check the earlier section. Yes, you can make this soup ahead of time. It tastes even better the next day! Here are some tips: - Cook and chill: Make the soup and let it cool down. - Store properly: Place it in an airtight container in the fridge. - Reheat gently: Warm the soup on the stove over low heat. Add a splash of water if it is too thick. Yes, this recipe can be gluten-free! When choosing tortilla chips, look for these options: - Corn tortilla chips: These are naturally gluten-free. - Check labels: Always read the package to be sure. You can still get a creamy texture without coconut milk. Here are some alternatives: - Cashew cream: Soak cashews and blend with water until smooth. - Silken tofu: Blend silken tofu into the soup for creaminess. - Blended potatoes: Cook and blend peeled potatoes into the soup. The right toppings can make this soup even better! Try these: - Fresh cilantro: Adds a nice pop of flavor and color. - Avocado slices: Creamy and rich, they pair well with the soup. - Lime wedges: Squeeze fresh lime juice for a zingy taste. - Tortilla chips: Crush them on top for a delightful crunch. For the full recipe, check out the details above! This blog post covered how to make a delicious soup with handy tips. You learned about key ingredients, nutritional benefits, and step-by-step cooking instructions. I shared common mistakes to avoid and how to enhance flavors, too. With variations and storage tips, you can tailor this dish to your taste. Remember, the right techniques and tools matter for a great result. Enjoy your cooking journey as you create the perfect soup!
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Are you ready to warm your soul with a bowl of tasty comfort? This Creamy Vegan Lentil Tortilla Soup is not just a meal; it’s a delightful blend of flavors and nutrition. Packed with lentils, fresh herbs, and spices, it’s easy to make and super satisfying. Whether you’re a seasoned cook or a beginner, this recipe will guide you step-by-step to create a creamy bowl of goodness. Let’s dive into the details!

Ingredients

Complete List of Ingredients

– 1 cup green or brown lentils, thoroughly rinsed

– 1 medium onion, finely chopped

– 2 cloves garlic, minced

– 1 bell pepper (any color), diced

– 2 medium ripe tomatoes, diced

– 4 cups vegetable broth

– 1 can (15 oz) full-fat coconut milk

– 1 teaspoon ground cumin

– 1 teaspoon smoked paprika

– ½ teaspoon chili powder

– Sea salt and freshly cracked black pepper, to taste

– 1 tablespoon extra virgin olive oil

– Juice of 1 lime

– Fresh cilantro leaves, chopped, for garnish

– Tortilla chips, for crunchy topping

For a twist, try using red lentils instead of green. They cook faster and add a lovely hue. You can also swap coconut milk for cashew cream for a nutty flavor.

Nutritional Information

This creamy vegan lentil tortilla soup is packed with nutrients. Each serving contains about 300 calories. You’ll get around 15 grams of protein and 10 grams of fiber. This soup also offers a good dose of vitamins A and C from the tomatoes and bell pepper.

Benefits of Ingredients

Lentils are a powerhouse of nutrition. They are high in protein and fiber, which aid digestion. They also help keep you full longer. Coconut milk adds creaminess and healthy fats. It can boost your energy and improve heart health.

Fresh cilantro not only adds flavor but also provides vitamins K and C. It can help combat inflammation and aid digestion. Plus, it brightens up your soup, making it more appealing.

Step-by-Step Instructions

Preparation Steps

1. Heat the Oil: Start by heating the olive oil in a large pot over medium heat. Wait until it is hot.

2. Sauté the Onion: Add the chopped onion. Stir it for about 5 minutes until it is soft and clear.

3. Add Garlic: Toss in the minced garlic. Cook for one more minute while stirring. This makes the kitchen smell great.

4. Mix in Bell Pepper and Tomatoes: Add the diced bell pepper and tomatoes next. Cook for another 5 minutes to soften them.

5. Prepare the Lentils: Rinse your lentils well. Once the veggies are soft, stir in the lentils.

6. Combine Ingredients: Add the vegetable broth, coconut milk, cumin, smoked paprika, chili powder, and salt and pepper. Mix everything well.

Cooking Method

– Bring to Boil: Turn up the heat to bring the soup to a boil. Once bubbling, lower the heat.

– Simmering: Cover the pot and let it simmer for 30-35 minutes. Check the lentils; they should be tender but not mushy.

– Taste and Adjust: After simmering, taste the soup. You may want to add more salt or pepper.

Final Touches

– Create Creaminess: Use an immersion blender to blend part of the soup. This gives it a creamy texture while keeping some lentils whole.

– Garnish: Serve the soup in warm bowls. Add fresh cilantro on top. Finish with crispy tortilla chips for extra crunch.

For a complete guide, check the Full Recipe.

Tips & Tricks

Common Mistakes to Avoid

When making creamy vegan lentil tortilla soup, watch out for a few common mistakes. First, do not overcook the lentils. If they cook too long, they turn mushy and lose texture. Aim for tender lentils that still hold their shape. Second, avoid blending the soup too much. You want a mix of creamy and whole lentils for a great mouthfeel. Lastly, never skip steps that build flavor. Each ingredient adds depth, so take your time with the sautéing and seasoning.

Enhancing Flavor

To boost the flavor of your soup, use spices and herbs wisely. Ground cumin and smoked paprika add warmth and depth. You might also try adding a pinch of cayenne for heat or oregano for an earthy touch. Fresh cilantro is a must for garnish—it brightens the dish! Layering flavors is key. Start by sautéing your onions and garlic, then build up with peppers and tomatoes. Each step should enhance the next, creating a rich, flavorful base.

Kitchen Tools for Success

A few kitchen tools make this recipe easier. An immersion blender is essential for achieving that creamy texture. It lets you blend the soup right in the pot. If you don’t have one, a regular blender works too, but blend in small batches to avoid splashes. A heavy-bottomed pot is also important. It helps distribute heat evenly and prevents burning. Make sure you have a good knife and cutting board for chopping your veggies, too.

Variations

Different Protein Additions

You can easily boost the protein in this creamy vegan lentil tortilla soup. Try adding tofu or beans.

– Tofu: Use firm or extra-firm tofu. Cut it into small cubes and sauté until golden. Stir it into the soup before serving.

– Beans: You can add black beans or kidney beans. Canned beans work well and save time. Rinse and drain them before adding.

Both options keep the soup vegan. They add great texture and flavor without losing the dish’s charm.

Flavor Profile Tweaks

Want to change the taste of your soup? Here are some ideas:

– Spicy Version: Add more chili powder or some diced jalapeños. This will give your soup a kick.

– Milder Version: Reduce the chili powder. You can also use sweet bell peppers to balance the heat.

Feel free to mix in different veggies too. Carrots, zucchini, or corn can all add color and taste. For grains, quinoa or rice can also make the soup heartier.

Serving Style Alternatives

How you serve this soup can make it even better. Here are some fun ideas:

– Sides: Pair it with a fresh salad or some warm bread. These sides can give a nice contrast to the soup.

– Toppings: Top with avocado slices, a dollop of vegan sour cream, or more cilantro. You can also add more crispy tortilla chips for crunch.

If you have leftovers, get creative! Use the soup as a sauce for grain bowls or over baked potatoes. The possibilities are endless. For the full recipe, check out the previous section.

Storage Info

How to Store Leftovers

To keep your creamy vegan lentil tortilla soup fresh, follow these steps. First, let the soup cool down before storing. Use airtight containers to prevent air from getting in. Glass or BPA-free plastic containers work best. Make sure to label your containers with the date. This way, you’ll know how long they’ve been stored.

Reheating Instructions

When you’re ready to enjoy leftovers, reheat gently. You can use a saucepan over low heat or a microwave. If using the microwave, stir every minute to heat evenly. Check the texture as you go; it may thicken after sitting. If it’s too thick, add a splash of vegetable broth or water to adjust.

Shelf Life

This soup lasts in the fridge for about 4 to 5 days. If you freeze it, it can stay good for up to 3 months. Always check for signs of spoilage before eating. Look for changes in color or smell. If it smells off or looks strange, toss it. Enjoy your creamy vegan lentil tortilla soup with confidence! For the full recipe, check the earlier section.

FAQs

Can I make this soup in advance?

Yes, you can make this soup ahead of time. It tastes even better the next day! Here are some tips:

– Cook and chill: Make the soup and let it cool down.

– Store properly: Place it in an airtight container in the fridge.

– Reheat gently: Warm the soup on the stove over low heat. Add a splash of water if it is too thick.

Is this recipe gluten-free?

Yes, this recipe can be gluten-free! When choosing tortilla chips, look for these options:

– Corn tortilla chips: These are naturally gluten-free.

– Check labels: Always read the package to be sure.

How to make a creamier soup without coconut milk?

You can still get a creamy texture without coconut milk. Here are some alternatives:

– Cashew cream: Soak cashews and blend with water until smooth.

– Silken tofu: Blend silken tofu into the soup for creaminess.

– Blended potatoes: Cook and blend peeled potatoes into the soup.

What are the best toppings for this soup?

The right toppings can make this soup even better! Try these:

– Fresh cilantro: Adds a nice pop of flavor and color.

– Avocado slices: Creamy and rich, they pair well with the soup.

– Lime wedges: Squeeze fresh lime juice for a zingy taste.

– Tortilla chips: Crush them on top for a delightful crunch.

For the full recipe, check out the details above!

This blog post covered how to make a delicious soup with handy tips. You learned about key ingredients, nutritional benefits, and step-by-step cooking instructions. I shared common mistakes to avoid and how to enhance flavors, too. With variations and storage tips, you can tailor this dish to your taste. Remember, the right techniques and tools matter for a great result. Enjoy your cooking journey as you create the perfect soup!

- 1 cup green or brown lentils, thoroughly rinsed - 1 medium onion, finely chopped - 2 cloves garlic, minced - 1 bell pepper (any color), diced - 2 medium ripe tomatoes, diced - 4 cups vegetable broth - 1 can (15 oz) full-fat coconut milk - 1 teaspoon ground cumin - 1 teaspoon smoked paprika - ½ teaspoon chili powder - Sea salt and freshly cracked black pepper, to taste - 1 tablespoon extra virgin olive oil - Juice of 1 lime - Fresh cilantro leaves, chopped, for garnish - Tortilla chips, for crunchy topping For a twist, try using red lentils instead of green. They cook faster and add a lovely hue. You can also swap coconut milk for cashew cream for a nutty flavor. This creamy vegan lentil tortilla soup is packed with nutrients. Each serving contains about 300 calories. You’ll get around 15 grams of protein and 10 grams of fiber. This soup also offers a good dose of vitamins A and C from the tomatoes and bell pepper. Lentils are a powerhouse of nutrition. They are high in protein and fiber, which aid digestion. They also help keep you full longer. Coconut milk adds creaminess and healthy fats. It can boost your energy and improve heart health. Fresh cilantro not only adds flavor but also provides vitamins K and C. It can help combat inflammation and aid digestion. Plus, it brightens up your soup, making it more appealing. 1. Heat the Oil: Start by heating the olive oil in a large pot over medium heat. Wait until it is hot. 2. Sauté the Onion: Add the chopped onion. Stir it for about 5 minutes until it is soft and clear. 3. Add Garlic: Toss in the minced garlic. Cook for one more minute while stirring. This makes the kitchen smell great. 4. Mix in Bell Pepper and Tomatoes: Add the diced bell pepper and tomatoes next. Cook for another 5 minutes to soften them. 5. Prepare the Lentils: Rinse your lentils well. Once the veggies are soft, stir in the lentils. 6. Combine Ingredients: Add the vegetable broth, coconut milk, cumin, smoked paprika, chili powder, and salt and pepper. Mix everything well. - Bring to Boil: Turn up the heat to bring the soup to a boil. Once bubbling, lower the heat. - Simmering: Cover the pot and let it simmer for 30-35 minutes. Check the lentils; they should be tender but not mushy. - Taste and Adjust: After simmering, taste the soup. You may want to add more salt or pepper. - Create Creaminess: Use an immersion blender to blend part of the soup. This gives it a creamy texture while keeping some lentils whole. - Garnish: Serve the soup in warm bowls. Add fresh cilantro on top. Finish with crispy tortilla chips for extra crunch. For a complete guide, check the Full Recipe. When making creamy vegan lentil tortilla soup, watch out for a few common mistakes. First, do not overcook the lentils. If they cook too long, they turn mushy and lose texture. Aim for tender lentils that still hold their shape. Second, avoid blending the soup too much. You want a mix of creamy and whole lentils for a great mouthfeel. Lastly, never skip steps that build flavor. Each ingredient adds depth, so take your time with the sautéing and seasoning. To boost the flavor of your soup, use spices and herbs wisely. Ground cumin and smoked paprika add warmth and depth. You might also try adding a pinch of cayenne for heat or oregano for an earthy touch. Fresh cilantro is a must for garnish—it brightens the dish! Layering flavors is key. Start by sautéing your onions and garlic, then build up with peppers and tomatoes. Each step should enhance the next, creating a rich, flavorful base. A few kitchen tools make this recipe easier. An immersion blender is essential for achieving that creamy texture. It lets you blend the soup right in the pot. If you don’t have one, a regular blender works too, but blend in small batches to avoid splashes. A heavy-bottomed pot is also important. It helps distribute heat evenly and prevents burning. Make sure you have a good knife and cutting board for chopping your veggies, too. {{image_4}} You can easily boost the protein in this creamy vegan lentil tortilla soup. Try adding tofu or beans. - Tofu: Use firm or extra-firm tofu. Cut it into small cubes and sauté until golden. Stir it into the soup before serving. - Beans: You can add black beans or kidney beans. Canned beans work well and save time. Rinse and drain them before adding. Both options keep the soup vegan. They add great texture and flavor without losing the dish's charm. Want to change the taste of your soup? Here are some ideas: - Spicy Version: Add more chili powder or some diced jalapeños. This will give your soup a kick. - Milder Version: Reduce the chili powder. You can also use sweet bell peppers to balance the heat. Feel free to mix in different veggies too. Carrots, zucchini, or corn can all add color and taste. For grains, quinoa or rice can also make the soup heartier. How you serve this soup can make it even better. Here are some fun ideas: - Sides: Pair it with a fresh salad or some warm bread. These sides can give a nice contrast to the soup. - Toppings: Top with avocado slices, a dollop of vegan sour cream, or more cilantro. You can also add more crispy tortilla chips for crunch. If you have leftovers, get creative! Use the soup as a sauce for grain bowls or over baked potatoes. The possibilities are endless. For the full recipe, check out the previous section. To keep your creamy vegan lentil tortilla soup fresh, follow these steps. First, let the soup cool down before storing. Use airtight containers to prevent air from getting in. Glass or BPA-free plastic containers work best. Make sure to label your containers with the date. This way, you’ll know how long they’ve been stored. When you’re ready to enjoy leftovers, reheat gently. You can use a saucepan over low heat or a microwave. If using the microwave, stir every minute to heat evenly. Check the texture as you go; it may thicken after sitting. If it’s too thick, add a splash of vegetable broth or water to adjust. This soup lasts in the fridge for about 4 to 5 days. If you freeze it, it can stay good for up to 3 months. Always check for signs of spoilage before eating. Look for changes in color or smell. If it smells off or looks strange, toss it. Enjoy your creamy vegan lentil tortilla soup with confidence! For the full recipe, check the earlier section. Yes, you can make this soup ahead of time. It tastes even better the next day! Here are some tips: - Cook and chill: Make the soup and let it cool down. - Store properly: Place it in an airtight container in the fridge. - Reheat gently: Warm the soup on the stove over low heat. Add a splash of water if it is too thick. Yes, this recipe can be gluten-free! When choosing tortilla chips, look for these options: - Corn tortilla chips: These are naturally gluten-free. - Check labels: Always read the package to be sure. You can still get a creamy texture without coconut milk. Here are some alternatives: - Cashew cream: Soak cashews and blend with water until smooth. - Silken tofu: Blend silken tofu into the soup for creaminess. - Blended potatoes: Cook and blend peeled potatoes into the soup. The right toppings can make this soup even better! Try these: - Fresh cilantro: Adds a nice pop of flavor and color. - Avocado slices: Creamy and rich, they pair well with the soup. - Lime wedges: Squeeze fresh lime juice for a zingy taste. - Tortilla chips: Crush them on top for a delightful crunch. For the full recipe, check out the details above! This blog post covered how to make a delicious soup with handy tips. You learned about key ingredients, nutritional benefits, and step-by-step cooking instructions. I shared common mistakes to avoid and how to enhance flavors, too. With variations and storage tips, you can tailor this dish to your taste. Remember, the right techniques and tools matter for a great result. Enjoy your cooking journey as you create the perfect soup!

Creamy Vegan Lentil Tortilla Soup

Warm up your day with this Creamy Vegan Lentil Tortilla Soup that’s as nutritious as it is delicious! Packed with protein-rich lentils, fresh veggies, and spices, this recipe is perfect for any skill level. Discover step-by-step instructions and tasty tips to create a creamy, satisfying bowl of comfort. Don’t miss out—click to explore the full recipe and indulge in a delightful meal that’s both comforting and wholesome!
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Ingredients
  

1 cup green or brown lentils, thoroughly rinsed

1 medium onion, finely chopped

2 cloves garlic, minced

1 bell pepper (any color), diced

2 medium ripe tomatoes, diced

4 cups vegetable broth

1 can (15 oz) full-fat coconut milk

1 teaspoon ground cumin

1 teaspoon smoked paprika

½ teaspoon chili powder

Sea salt and freshly cracked black pepper, to taste

1 tablespoon extra virgin olive oil

Juice of 1 lime

Fresh cilantro leaves, chopped, for garnish

Tortilla chips, for crunchy topping

Instructions
 

In a large heavy-bottomed pot, heat the olive oil over medium heat. Once hot, add the finely chopped onion and sauté for about 5 minutes, or until it becomes translucent and soft.

    Add the minced garlic to the pot and cook for an additional minute, stirring continuously until aromatic.

      Incorporate the diced bell pepper and tomatoes into the pot. Cook for another 5 minutes, allowing the vegetables to soften and meld together.

        Stir in the rinsed lentils, vegetable broth, coconut milk, ground cumin, smoked paprika, chili powder, and a generous pinch of salt and pepper. Mix well to combine.

          Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 30-35 minutes, or until the lentils are tender but not mushy.

            Once the lentils are cooked, use an immersion blender to puree a portion of the soup until creamy, while leaving some whole lentils intact for additional texture (alternatively, you can transfer a portion to a countertop blender—exercise caution and blend it in small batches).

              After blending, stir in the fresh lime juice and taste to adjust the seasoning with more salt and pepper if necessary.

                Ladle the soup into bowls and garnish each serving with a sprinkle of fresh cilantro. Top generously with crispy tortilla chips for a delightful crunch.

                  Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 4-6

                    - Presentation Tips: Serve the soup in warmed bowls, with a sprinkle of fresh cilantro on the top and a handful of tortilla chips arranged artfully to enhance the dish’s appeal and texture.

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